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Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon''s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

DKK 163.00
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JAMerica - Peter Conners - Bog - Hachette Books - Plusbog.dk

JAMerica - Peter Conners - Bog - Hachette Books - Plusbog.dk

The term "jam band" is used to categorize a type of music that favors improvisation and musicianship over concise riffs, hooks, and traditional songwriting structure. The term also helps define the fiercely dedicated fans of the music as accurately as it does the bands. Much as with the Grateful Dead -- the progenitors of the jam band scene -- the survival of the scene depends upon a symbiotic relationship with fans. Jam bands nurture a close relationship with their fans, fostered through constant touring and the mutual belief that each performance is a unique, shared event. JAMerica tells the story of the roots, evolution, values, and passion of the jam band scene in the words of those who know it best. Modeling itself on such books as Edie: American Girl by George Plimpton and Jean Stein (an oral history of the life of Edie Sedgewick ) and Please Kill Me: The Uncensored Oral History of Punk by Legs McNeil and Gillian McCain, the book is an oral history of the jam band scene, integrating stories from such bands as the Grateful Dead, Phish, Widespread Panic, Dave Matthews Band, moe., Leftover Salmon, String Cheese Incident, Umphrey''s McGee, and dozens more. Interviews focus on the history of individual bands and how they communally shaped the larger jam band community, along with songwriting, relationships with fans, business models, and the importance (including the joys and war stories) of touring, including early gigs and venues (e.g. the Wetlands in New York City and the landmark H.O.R.D.E. Festival) that supported the emergence of the jam band scene.

DKK 288.00
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The Big Band Almanac - Leo Walker - Bog - Hachette Books - Plusbog.dk

The Microbiome Diet - Raphael Kellman - Bog - Hachette Books - Plusbog.dk

Body of Truth - Harriet Brown - Bog - Hachette Books - Plusbog.dk

Body of Truth - Harriet Brown - Bog - Hachette Books - Plusbog.dk

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth , Brown systematically unpacks what''s been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we''re doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

DKK 182.00
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The Music Never Stops - Peter Shapiro - Bog - Hachette Books - Plusbog.dk

NOFX - Nofx - Bog - Hachette Books - Plusbog.dk

Official Truth, 101 Proof - Rex Brown - Bog - Hachette Books - Plusbog.dk

The Music Never Stops - Peter Shapiro - Bog - Hachette Books - Plusbog.dk

The Music Never Stops - Peter Shapiro - Bog - Hachette Books - Plusbog.dk

The engrossing, insightful, and personal musical odyssey of Peter Shapiro, perhaps the most notable independent concert promoter since Bill Graham Peter Shapiro is the best known and most influential concert promoter of his generation. He owned the legendary Wetlands in Tribeca and has gone on to much bigger things, including Brooklyn Bowl (NYC, Las Vegas, Philadelphia, and Nashville), the Capitol Theatre in Port Chester, producing U2 3D , and promoting the Grateful Dead’s fiftieth-anniversary tour (“Fare Thee Well”) featuring the Core Four and Trey Anastasio . . . and so much more. In The Music Never Stops , Shapiro shares the inside story of how he became a power-house in the music industry—an island in an increasingly consolidated landscape of venues, ticketing, and touring—through the lens of fifty iconic concerts. Along the way, readers gain insight into what it was like to work with some of the most celebrated bands in modern music, including not just the Grateful Dead and U2, but also Bob Dylan, Phish, Dave Matthews Band, Al Green, Ms. Lauryn Hill, Jason Isbell, Preservation Hall Jazz Band, The Roots, Robert Plant, Leonard Cohen, and many more. Featuring never-before-published back-stage anecdotes, insights, and photographs of the biggest bands in the business and the concerts that later became legendary, The Music Never Stops is a perfect guide for any-one who wants to understand the modern live music industry.

DKK 172.00
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A Really Strange and Wonderful Time - Tom Maxwell - Bog - Hachette Books - Plusbog.dk

A Really Strange and Wonderful Time - Tom Maxwell - Bog - Hachette Books - Plusbog.dk

***A FINALIST FOR THE 2025 SOUTHERN BOOK PRIZE*** THE FIRST BIOGRAPHY OF THE THRIVING AND INFLUENTIAL ROCK SCENE IN CHAPEL HILL, WHICH GAVE THE WORLD ARTISTS LIKE BEN FOLDS FIVE, SUPERCHUNK, AND SQUIRREL NUT ZIPPERS North Carolina has always produced extraordinary music of every description. But the indie rock boom of the late 1980s and early ’90s brought the state most fully into the public consciousness, while the subsequent post-grunge free-for-all bestowed its greatest commercial successes. In addition to the creation of legacy label Merge Records and a slate of excellent indie bands like Superchunk, Archers of Loaf, and Polvo, this was the decade when other North Carolina artists broke Billboard ’s Top 200 and sold millions of records—several million of which were issued by another indie label based in Carrboro, Chapel Hill’s smaller next-door neighbor. It’s time to take a closer look at exactly what happened. A Really Strange and Wonderful Time features a representative cross section of what was being created in and around Chapel Hill between 1989 and 1999. In addition to the aforementioned indie bands, it documents—through firsthand accounts—other local notables like Ben Folds Five, Dillon Fence, Flat Duo Jets, Small, Southern Culture on the Skids, The Veldt, and Whiskeytown. At the same time, it describes the nurturing infrastructure which engendered and encouraged this marvelous diversity. In essence, A Really Strange and Wonderful Time is proof of the genius of community.

DKK 229.00
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The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” --Jason Fung, MD, New York Times bestselling author Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: - How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home - Raw fitness truths about what works and what doesn’t - The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging - The exact formula for nutrition that makes losing fat while sculpting your body a breeze - Dozens of self-assessments to track your progress, and much more “Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.” --William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

DKK 172.00
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Get Off Your Acid - Daryl Gioffre - Bog - Hachette Books - Plusbog.dk

Goodnight, L.A. - Kent Hartman - Bog - Hachette Books - Plusbog.dk

Goodnight, L.A. - Kent Hartman - Bog - Hachette Books - Plusbog.dk

A behind-the-scenes journey through the rise and demise of the ''70s and ''80s classic rock era Before disco, punk, hair metal, rap, and eventually grunge took it all away, the music scene in Los Angeles was dominated by rock ''n'' roll. If a group wanted to hit it big, L.A. was the place to be. But in addition to the bands themselves finding their footing, their albums also needed some guidance. That came from a group of dedicated producers and engineers working in a cadre of often dilapidated-looking buildings that contained some of the greatest recording studios the music industry has ever known. Within the windowless walls of these well-hidden studios, legends-to-be such as Foreigner, Fleetwood Mac, Pat Benatar, Boston, the Eagles, the Grateful Dead, Chicago, Linda Ronstadt, Santana, Tom Petty and the Heartbreakers, Loggins and Messina, REO Speedwagon, and dozens more secretly created their album masterpieces: Double Vision . Rumours . Hotel California . Terrapin Station . Damn the Torpedoes . Hi Infidelity . However, the truth of what went on during these recording sessions has always remained elusive. But not anymore. Longtime music-business insider Kent Hartman has filled Goodnight, L.A. with troves of never-before-told stories about the most prolific and important period and place in rock ''n'' roll history. With music producer Keith Olsen and guitarist Waddy Wachtel as guides to the journey and informed by new, in-depth interviews with classic rock artists, famed record producers, and scores of others, Goodnight, L.A. reveals what went into the making of some of the best music of the past forty years. Readers will hear how some of their favorite albums and bands came to be, and ultimately how fame, fortune, excess, and a shift in listener demand brought it all tumbling down.

DKK 284.00
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Black Tooth Grin - Zac Crain - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

Do you notice weight gain around your middle that just won''t budge? Are you unable to lose weight on your past tried-and-true diets? Do friends and coworkers eat more than you do but weigh less? Do you have difficulty sleeping and wake up exhausted in the morning? Do you crave bread, pasta, chips, and sweets and go overboard eating them? There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can''t lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat. As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won''t work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with: The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B Updated food lists for each step and information on new products and ingredients 100 recipes, including 50 brand-new dishes Inspiring real-life success stories from people just like you Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it''s your turn to live and enjoy the Metabolism Miracle lifestyle.

DKK 156.00
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Just Tell Me What to Eat! - Timothy Harlan - Bog - Hachette Books - Plusbog.dk

Eat to Defeat Menopause - Mache Seibel - Bog - Hachette Books - Plusbog.dk

Staying Sane When You're Dieting - Evelyn Fazio - Bog - Hachette Books - Plusbog.dk

Super Fit Mama - Tracey Mallett - Bog - Hachette Books - Plusbog.dk

When I Left Home - David Ritz - Bog - Hachette Books - Plusbog.dk

Jonny Bowden's Shape Up Workbook - Jonny Bowden - Bog - Hachette Books - Plusbog.dk

Eating for Pregnancy - Catherine Jones - Bog - Hachette Books - Plusbog.dk

Shape Up with the Slow Fat Triathlete - Jayne Williams - Bog - Hachette Books - Plusbog.dk

Whores - Brendan Mullen - Bog - Hachette Books - Plusbog.dk