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Maximum Strength - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

Maximum Strength - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don''t help them actually get stronger . Eric Cressey''s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you''ve ever had-with fewer hours at the gym.

DKK 177.00
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Vegan Cookies Invade Your Cookie Jar - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

Vegan Cookies Invade Your Cookie Jar - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

Don''t run. Don''t hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook V egan Cupcakes Take Over the World ) as they continue their world-domination mission-with dairy- and egg-free batches of everyone''s favorite treats. Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. Or simply tempt yourself with:Magical Coconut Cookie Bars - Chocolate Chip Cream Cheese Brownies - Peanut Butter Crisscrosses - NYC Black & Whites - Key Lime Shortbread Rounds - Call Me Blondies - Macadamia Lace Cookies Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it''s yummy to give in!

DKK 156.00
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Shape Up with the Slow Fat Triathlete - Jayne Williams - Bog - Hachette Books - Plusbog.dk

Shape Up with the Slow Fat Triathlete - Jayne Williams - Bog - Hachette Books - Plusbog.dk

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams''s fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

DKK 198.00
1

Postcards from the Bump - Emily Terry - Bog - Hachette Books - Plusbog.dk

Postcards from the Bump - Emily Terry - Bog - Hachette Books - Plusbog.dk

Despite the abundance of parenting primers, no single book helped expectant parents focus on a key player in the process -- the developing baby itself -- until now. Postcards from the Bump teaches parents to recognize the many cues babies give about their burgeoning personalities and what they''ll be like once they''ve entered the world. Here are true stories from moms, helpful tips, and how-to''s -- from dressing your bump to planning a "babymoon" to learning what those cravings mean -- as well as simple, indulgent recipes like Gingerbread Patty Cakes and Dark Cluster Love Bars. The perfect gift for the mommy-to-be, Postcards from the Bump takes the focus off the hardships, fears, and pounds of pregnancy and places it firmly on the babies.

DKK 240.00
1

Making Habits, Breaking Habits - Jeremy Dean - Bog - Hachette Books - Plusbog.dk

Making Habits, Breaking Habits - Jeremy Dean - Bog - Hachette Books - Plusbog.dk

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits , a psychologist''s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain''s natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

DKK 182.00
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Eat to Feed - Kristy Kohler - Bog - Hachette Books - Plusbog.dk

Eat to Feed - Kristy Kohler - Bog - Hachette Books - Plusbog.dk

Support breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there''s a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring: - Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer''s yeast. - Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. - Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. - More than seventy-five beautiful photographs.

DKK 204.00
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Conflict - Robert Leckie - Bog - Hachette Books - Plusbog.dk

Conflict - Robert Leckie - Bog - Hachette Books - Plusbog.dk

In June 1950 Communist forces poured across the 38th Parallel (the arbitrary, militarily indefensible line of latitude separating the Communist North from the independent Republic of Korea) to unite the country by force. Three bloody, bitter years of fighting ensued during which the seesawing fortunes of this frustrating war thwarted North Korea''s ambitions while treating the ill-equipped, overconfident UN peacekeeping forces, mostly Americans, no less harshly. Conflict examines the war in all its military, political, and human dimensions: the battles at Pusan Perimeter, at Inchon, at Chosin Reservoir, at Heartbreak Ridge; significant figures like Syngman Rhee, Kim Il Sung, Ridgway, MacArthur, and Truman; controversies like MacArthur''s dismissal, the difficulties of P.O.W. exchanges, and charges of brainwashing and germ warfare; as well as penetrating analyses of the performance of the American soldier, and the war''s effect on the U.S. military and our national psyche. As such, Conflict stands as an unsurpassed, vivid contribution to history.

DKK 205.00
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The Sea Is My Brother (Expanded Critical Edition) - Jack Kerouac - Bog - Hachette Books - Plusbog.dk

The Sea Is My Brother (Expanded Critical Edition) - Jack Kerouac - Bog - Hachette Books - Plusbog.dk

In the spring of 1943, during a stint in the Merchant Marine, twenty-one-year old Jack Kerouac set out to write his first novel. Working diligently day and night to complete it by hand, he titled it The Sea Is My Brother . Now, nearly seventy years later, its long-awaited publication provides fascinating details and insight into the early life and development of an American literary icon. Written seven years before The Town and The City officially launched his writing career, The Sea Is My Brother marks a pivotal point in which Kerouac began laying the foundations for his pioneering method and signature style. A clear precursor to such landmark works as On the Road , The Dharma Bums , and Visions of Cody , it is an important formative work that bears all the hallmarks of classic Kerouac: the search for spiritual meaning in a materialistic world, spontaneous travel as the true road to freedom, late nights in bars and apartments engaged in intense conversation, the desperate urge to escape from society, and the strange, terrible beauty of loneliness.

DKK 190.00
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This Is Not Fame - Dr. Drew Pinsky - Bog - Hachette Books - Plusbog.dk

This Is Not Fame - Dr. Drew Pinsky - Bog - Hachette Books - Plusbog.dk

An unfiltered, unapologetic, hilarious, and sometimes obscene assemblage of tales from the down-and-dirty traveling comedy circuit Doug Stanhope has been drunkenly stumbling down the back roads and dark alleys of stand-up comedy for over a quarter of a century, roads laden with dank bars, prostitutes, cheap drugs, farm animals, evil dwarfs, public nudity, menacing third-world police, psychotic breaks, sex offenders, and some understandable suicides. You know, just for levity. While other comedians were seeking fame, Stanhope was seeking immediate gratification, dark spectacle, or sometimes just his pants. Not to say he hasn''t rubbed elbows with fame. He''s crashed its party, snorted its coke, and jumped into its pool naked, literally and often repeatedly -- all while artfully dodging fame himself. Doug spares no legally permissible detail, and his stories couldn''t be told any other way. They''re weird, uncomfortable, gross, disturbing, and fucking funny. This Is Not Fame is by no means a story of overcoming a life of excess, immorality, and reckless buffoonery. It''s an outright celebration of it. For Stanhope, the party goes on.

DKK 231.00
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Dining Out - Erik Piepenburg - Bog - Hachette Books - Plusbog.dk

Dining Out - Erik Piepenburg - Bog - Hachette Books - Plusbog.dk

From a New York Times journalist, a culinary tour of gay restaurants—their history, and how they evolved as a space of safety and celebration for the LGBTQ+ community—full of joy, sex, sorrow, activism, and nostalgia. Dining Out explores how gay people came of age, came out, and fought for their rights not just in gay bars or the streets, but in restaurants. From cruisy urban cafeterias of the 1920s to mom-and-pop diners that fed the Stonewall generation to the intersectional hotspots of the early 21st century. Using archival material, original reporting and interviews, and first-person accounts, Erik Piepenburg explores how LGBTQ restaurants shaped and continue to shape generations of gay Americans. Through the eyes of a reporter and the stomach of a hungry gay man, Dining Out examines the rise, impact and legacies of the nation's gay restaurants past, present, and future, connecting meals with memories. Hamburger Mary’s, Florent, a suburban Denny’s queered by kids: Piepenburg explores how these and many other gay restaurants, coffee shops, diners, and unconventional eateries have charted queer placemaking and changed the modern LGBTQ civil rights movement for the better.

DKK 225.00
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The Year of No Nonsense - Meredith Atwood - Bog - Hachette Books - Plusbog.dk

The Year of No Nonsense - Meredith Atwood - Bog - Hachette Books - Plusbog.dk

In the vein of How to Stop Feeling Like Sh*t , a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she''d had it. She didn''t take her kids to school. She didn''t go to work. She didn''t go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together .And that''s what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense , Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she''s the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step.With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

DKK 151.00
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One Year to an Organized Life - Regina Leeds - Bog - Hachette Books - Plusbog.dk

One Year to an Organized Life - Regina Leeds - Bog - Hachette Books - Plusbog.dk

A comprehensive, week-by-week bible to completely streamline all aspects of your life—now revised & updated for a global pandemic world of working from home and learning to de-stress while you de-clutter. Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. Regina Leeds has helped even the messiest turn their lives around. One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Whether you're living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way. Covid has shaken humanity to the core and forced us to slow down and reimagine the way we use our living spaces. In a flash, the space we knew simply as home was suddenly a classroom, our office and the gym. And, at a time when stress and anxiety is at an all-time high, it no longer seems odd to meditate. It feels life-saving. If life is to be re-imagined, shouldn’t we also do that with our living spaces? In this revised and updated edition of One Year to an Organized Life , Regina Leeds reveals how to optimize your space—for work, family and daily calmness (with plenty of new affirmations and reward systems built into her organizing tips).

DKK 163.00
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Ballet Beautiful - Mary Helen Bowers - Bog - Hachette Books - Plusbog.dk

Ballet Beautiful - Mary Helen Bowers - Bog - Hachette Books - Plusbog.dk

Ballet-inspired fitness for every woman! You don''t have to be a professional ballerina to look like one! With Mary Helen Bowers'' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen''s proven program-one that''s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful ''s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it''s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program''s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it''s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

DKK 182.00
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American Military History, Vol. 2 - Maurice Matloff - Bog - Hachette Books - Plusbog.dk

American Military History, Vol. 2 - Maurice Matloff - Bog - Hachette Books - Plusbog.dk

American Military History makes available to a civilian audience for the first time a comprehensive view of the parallel development of the American military and the American nation, evaluated in light of the nine principles of war currently recognized by the U.S. military. Volume 2 of this influential work takes the American people and their armed forces in the wider world of the twentieth century, with its global commitments, multi-national operations and mass citizen armies. The decade leading up to 1917 is seen in light of the mixed results of the Spanish-American War, with the Army striving to improve weapons, training, organization and structures of command. America's late entry into World War I is seen as leading to two remarkable accomplishments: the U.S. Army under John J. Pershing maintaining its separate identity despite British and French demands for piecemeal troop replacements, and the rapid mobilization of a large citizen army and wartime industrial production without damaging the domestic economy. The rapidly changing world situation of the 1980s and the U.S. response are fully covered, culminating in the Persian Gulf War. The Gulf War appears in many ways to be a summation of the American military experience, incorporating the rapid mobilization and technical expertise of the world wars with principles of command and maneuver developed by small numbers of determined men at King's Mountain and in the Shenandoah. American Military History was originally designed by the U.S. Army's Office of Military History for the instruction of officer cadets and other military personnel. The work went through various editions from 1956 to 1988, under the direction of Dr. Maurice Matloff. The current two-volume edition has some revisions and has been expanded to give full coverage of the operations and lessons of the Persian Gulf War by Dr. Albert A. Nofi and others.

DKK 190.00
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Don't Forget Us Here - Mansoor Adayfi - Bog - Hachette Books - Plusbog.dk

Don't Forget Us Here - Mansoor Adayfi - Bog - Hachette Books - Plusbog.dk

WINNER OF THE ARAB AMERICAN BOOK AWARD 2022 • “Amazing book! And will be an eye-opener for many.” — Margaret Atwood This "searing" ( The New York Times) memoir of an innocent man detained at Guantánamo Bay for fifteen years tells a story of humanity in the unlikeliest of places, alongside an unprecedented look at life at Guantánamo. At the age of 18, Mansoor Adayfi left his home in Yemen for a cultural mission to Afghanistan. He never returned. Kidnapped by warlords and then sold to the US after 9/11, he was disappeared to Guantánamo Bay, where he spent the next 14 years as Detainee #441. Don't Forget Us Here tells two coming-of-age stories in parallel: a makeshift island outpost becoming the world's most notorious prison and an innocent young man emerging from its darkness. Arriving as a stubborn teenager, Mansoor survived the camp's infamous interrogation program and became a feared and hardened resistance fighter leading prison riots and hunger strikes. With time though, he grew into the man nicknamed "Smiley Troublemaker": a student, writer, advocate, and historian. While at Guantánamo, he wrote a series of manuscripts he sent as letters to his attorneys, which he then transformed into this vital chronicle, in collaboration with award-winning writer Antonio Aiello. With unexpected warmth and empathy, Mansoor unwinds a narrative of fighting for hope and survival in unimaginable circumstances, illuminating the limitlessness of the human spirit. And through his own story, he also tells Guantánamo's story, offering an unprecedented window into one of the most secretive places on earth and the people—detainees and guards alike—who lived there with him. Twenty years after 9/11, Guantánamo remains open, and at a moment of due reckoning, Mansoor Adayfi helps us understand what actually happened there—both the horror and the beauty—a stunning record of an experience we cannot afford to forget.

DKK 229.00
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Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

From the legendary singer-songwriter of Bad Religion comes a historical memoir and cultural criticism of punk rock’s evolution. Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as “America's most significant punk band.” Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time. Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance. The book begins by exploring Graffin’s Midwestern roots and his life-changing move to Southern California in the mid-’70s. Swept up into the burgeoning punk scene in the exhilarating and often-violent streets of Los Angeles, Graffin and his friends formed Bad Religion, built a fanbase, and became a touring institution. All these activities took place in parallel with Graffin's never ceasing quest for intellectual enlightenment. Despite the demands of global tours, recording sessions, and dedication to songwriting, the author also balanced a budding academic career. In so doing, he managed to reconcile an improbable double-life as an iconic punk rock front man and University Lecturer in evolution. Graffin’s unique experiences mirror the paradoxical elements that define the punk genre—the pop influence, the quest for society’s betterment, music’s unifying power—all of which are prime ingredients in its surprising endurance. Fittingly, this book argues against the traditional narrative of the popular perception of punk. As Bad Religion changed from year to year, the spirit of punk—and its sonic significance—lived on while Graffin was ever willing to challenge convention, debunk mythology, and liberate listeners from the chains of indoctrination. As insightful as it is exciting, this thought-provoking memoir provides both a fly on the wall history of the punk scene and astute commentary on its endurance and evolution.

DKK 172.00
1

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

From the legendary singer-songwriter of Bad Religion comes a historical memoir and cultural criticism of punk rock’s evolution. Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as “America's most significant punk band.” Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time. Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance. The book begins by exploring Graffin’s Midwestern roots and his life-changing move to Southern California in the mid-’70s. Swept up into the burgeoning punk scene in the exhilarating and often-violent streets of Los Angeles, Graffin and his friends formed Bad Religion, built a fanbase, and became a touring institution. All these activities took place in parallel with Graffin's never ceasing quest for intellectual enlightenment. Despite the demands of global tours, recording sessions, and dedication to songwriting, the author also balanced a budding academic career. In so doing, he managed to reconcile an improbable double-life as an iconic punk rock front man and University Lecturer in evolution. Graffin’s unique experiences mirror the paradoxical elements that define the punk genre—the pop influence, the quest for society’s betterment, music’s unifying power—all of which are prime ingredients in its surprising endurance. Fittingly, this book argues against the traditional narrative of the popular perception of punk. As Bad Religion changed from year to year, the spirit of punk—and its sonic significance—lived on while Graffin was ever willing to challenge convention, debunk mythology, and liberate listeners from the chains of indoctrination. As insightful as it is exciting, this thought-provoking memoir provides both a fly on the wall history of the punk scene and astute commentary on its endurance and evolution.

DKK 229.00
1

Fat, Crazy, and Tired - Van Lathan - Bog - Hachette Books - Plusbog.dk

Fat, Crazy, and Tired - Van Lathan - Bog - Hachette Books - Plusbog.dk

Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness. “Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares a brutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”

DKK 208.00
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