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Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon''s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

DKK 163.00
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The Microbiome Diet - Raphael Kellman - Bog - Hachette Books - Plusbog.dk

Body of Truth - Harriet Brown - Bog - Hachette Books - Plusbog.dk

Body of Truth - Harriet Brown - Bog - Hachette Books - Plusbog.dk

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth , Brown systematically unpacks what''s been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we''re doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

DKK 182.00
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The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” --Jason Fung, MD, New York Times bestselling author Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: - How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home - Raw fitness truths about what works and what doesn’t - The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging - The exact formula for nutrition that makes losing fat while sculpting your body a breeze - Dozens of self-assessments to track your progress, and much more “Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.” --William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

DKK 172.00
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Get Off Your Acid - Daryl Gioffre - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

Do you notice weight gain around your middle that just won''t budge? Are you unable to lose weight on your past tried-and-true diets? Do friends and coworkers eat more than you do but weigh less? Do you have difficulty sleeping and wake up exhausted in the morning? Do you crave bread, pasta, chips, and sweets and go overboard eating them? There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can''t lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat. As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won''t work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with: The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B Updated food lists for each step and information on new products and ingredients 100 recipes, including 50 brand-new dishes Inspiring real-life success stories from people just like you Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it''s your turn to live and enjoy the Metabolism Miracle lifestyle.

DKK 156.00
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Just Tell Me What to Eat! - Timothy Harlan - Bog - Hachette Books - Plusbog.dk

Eat to Defeat Menopause - Mache Seibel - Bog - Hachette Books - Plusbog.dk

Staying Sane When You're Dieting - Evelyn Fazio - Bog - Hachette Books - Plusbog.dk

Super Fit Mama - Tracey Mallett - Bog - Hachette Books - Plusbog.dk

Triathlon for the Every Woman - Meredith Atwood - Bog - Hachette Books - Plusbog.dk

Jonny Bowden's Shape Up Workbook - Jonny Bowden - Bog - Hachette Books - Plusbog.dk

Eating for Pregnancy - Catherine Jones - Bog - Hachette Books - Plusbog.dk

Shape Up with the Slow Fat Triathlete - Jayne Williams - Bog - Hachette Books - Plusbog.dk

The Endurance Diet - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

Fat, Crazy, and Tired - Van Lathan - Bog - Hachette Books - Plusbog.dk

Fat, Crazy, and Tired - Van Lathan - Bog - Hachette Books - Plusbog.dk

Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness. “Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares a brutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”

DKK 208.00
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Mom Hacks - Darria Long Gillespie Md - Bog - Hachette Books - Plusbog.dk

Overweight Teenagers - Michael Lebow - Bog - Hachette Books - Plusbog.dk

Overweight Teenagers - Michael Lebow - Bog - Hachette Books - Plusbog.dk

Overweight Teenagers: Don''t Bear the Burden Alone is a straightforward guide designed to speak frankly to teenagers about what overweight is and how to confront it safely and effectively. Dr. Michael D. LeBow, an expert in the field of obesity studies, stresses that young people must not judge their self-worth solely by reading a weight scale. Sensitive to teenagers'' lack of self-esteem, the author urges consideration of the pros and cons of controlling overweight. Through a series of revealing accounts with overweight teenagers and their parents, Dr. LeBow looks upon a number of important issues, in particular the verbal abuse inflicted by peers; the risks of possible illness in adulthood (e.g., coronary heart disease, diabetes, hypertension, cancer); the importance of acknowledging and overcoming obstacles; the value of "positives" in controlling actions and behavior to design a better overall environment; and the contradictory eating protocols befalling teens at home, school, or in public places. As a compassionate, exceptionally beneficial advisor, the author maintains that those who want to be thinner deserve access to safe, rational methods of weight loss. In addition, the text is clarified by a comprehensive set of Recommended Dietary Allowances tables and an appendix of suggested readings. Overweight Teenagers not only teaches, but advocates the challenge to lose overweight without jeopardizing oneself, without suffering stratagems destined to damage the body and depress the spirit. By enlisting and accepting the aid of parents, doctors, and teachers, teenagers will discover that they need not bear alone the burden of overweight. Guidance counselors and school administrators, physicians, nutritionists, behavioral psychologists, and other health professionals will find this an important resource for helping teens.

DKK 198.00
1

Ancient Wisdom, Modern Kitchen - Mika Ono - Bog - Hachette Books - Plusbog.dk

Skinny Smoothies - Elizabeth Johnson - Bog - Hachette Books - Plusbog.dk

PacMan - Gary Poole - Bog - Hachette Books - Plusbog.dk

Your Healthy Pregnancy with Thyroid Disease - Mary Shomon - Bog - Hachette Books - Plusbog.dk

The Bowie Companion - Elizabeth Thomson - Bog - Hachette Books - Plusbog.dk

The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

The New Rules of Marathon and Half-Marathon Nutrition - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk