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Step Up - Phanella Mayall Fine - Bog - Ebury Publishing - Booktok.dk

Step Up - Phanella Mayall Fine - Bog - Ebury Publishing - Booktok.dk

Perhaps you aspire to hold the top job? Or is it that you want to start your own business but struggle to make your voice heard in a sector dominated by men? Maybe the problem is that you are trudging slowly up the career ladder and want to learn how to ascend more quickly? And how do you actually do it all, without compromising your female values or abandoning your family? And where do you find the time? Step Up is the ultimate career self-help book for women. It blends kick-up-the-bum advice with 10-minute a day career workouts to help you build career success fast. Perhaps it’s networking? Or, maybe it’s learning how to utilise the influence of others? Read, rehearse and watch your career take off!

DKK 139.00
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How Not to F*** Them Up - Oliver James - Bog - Ebury Publishing - Booktok.dk

How Not to F*** Them Up - Oliver James - Bog - Ebury Publishing - Booktok.dk

As a mother, are you comfortable in your skin?Want to know how best to be a stay-at-home or working mum?Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up , leading child psychologist Oliver James argues that your under-threes do not need training; it''s getting your head straight as a parent that''s important.Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family.Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.

DKK 208.00
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Brung Up Proper - Jason Manford - Bog - Ebury Publishing - Booktok.dk

Brung Up Proper - Jason Manford - Bog - Ebury Publishing - Booktok.dk

The is the tale of a cheeky little sod from Salford called Jason growing up surrounded by his properly funny and most definitely shameless family and his discovery that being funny might actually get him somewhere. Other than detention, mugged, dumped or sacked that is.It''s about being part of a big, northern, working-class family forever struggling with money, but never short on laughs or misadventures, who show that when the chips are down what really matters is sticking together.

DKK 192.00
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Shut up Legs! - Jens Voigt - Bog - Ebury Publishing - Booktok.dk

Shut up Legs! - Jens Voigt - Bog - Ebury Publishing - Booktok.dk

Push until it hurts, then push some more Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling.Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling’s anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others.Jens embodies the best of cycling’s qualities – loyalty to his team, sacrifice, and devotion to the sport. He says, ‘I’m not a head person, I’m more of a heart and guts guy. That’s how I race.’ Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens’s trademark irreverent and inimitable style.

DKK 152.00
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Up in the Attic - Pam Ayres - Bog - Ebury Publishing - Booktok.dk

Up in the Attic - Pam Ayres - Bog - Ebury Publishing - Booktok.dk

Sunday Times Bestseller The brand new collection of verse from the nation’s favourite poet, Pam Ayres.With the same magic that has enchanted her fans for more than four decades, Pam’s new collection is by turns hilarious, reflective and profound. From the dubious joy of being an exhausted, panic-stricken hostess in ‘The Dinner Party’ or feelings of unease about pub tableware in ‘Don’t Put My Dinner on the Slate!’, to a poignant reflection of war in ''Down the Line''and the bittersweet nostalgia of ‘Up in the Attic’, this new collection will tickle and move readers in equal measure.

DKK 139.00
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Messing Up the Paintwork - - Bog - Ebury Publishing - Booktok.dk

Messing Up the Paintwork - - Bog - Ebury Publishing - Booktok.dk

‘If it’s me and your granny on bongos, it’s The Fall.’ As legendary frontman of post-punk outfit The Fall, Mark E. Smith was known as much for his mercurial temperament as his exceptional musical talent. Famous for his singular way with words both onstage and off, his road to the music hall of fame was paved with brilliant one-liners, eccentric behaviour, and the dozens of members of The Fall he ejected along the way. Collecting his wit and wisdom for the first time and featuring an introduction from Stuart Maconie, Messing Up the Paintwork is a tribute to a musical icon described as ‘untouchably cool’ (Lauren Laverne), an ‘uncompromising musical maverick’ (Tim Burgess) and ‘a man shouting from a prison window’ (Frank Skinner). And it’s a book for the fans who will miss him terribly.

DKK 152.00
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The Boy Grows Up - Richard Mccann - Bog - Ebury Publishing - Booktok.dk

The Boy Grows Up - Richard Mccann - Bog - Ebury Publishing - Booktok.dk

Richard McCann''s account of his childhood became a massive UK bestseller. In it he told the harrowing story of how he and his sisters were left motherless when the Yorkshire Ripper killed his first victim, Richard''s mother Wilma McCann. Just A Boy was praised for its unflinching and unself-pitying account of a neglected childhood at the hands of an abusive father and uncaring authorities. The Boy Grows Up is an account of how Richard used the success of Just A Boy to try and save his sister, and of his attempts to make sense of his past whilst learning more about the effects of traumatic childhoods and loss.

DKK 139.00
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Always Looking Up - Michael J. Fox - Bog - Ebury Publishing - Booktok.dk

Always Looking Up - Michael J. Fox - Bog - Ebury Publishing - Booktok.dk

''At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "What are you smiling about?" but I already know the answer: "It just gets better from here."'' Struck with Parkinson''s - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up , Michael''s Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.

DKK 139.00
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The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer - Bog - Ebury Publishing - Booktok.dk

The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer - Bog - Ebury Publishing - Booktok.dk

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back ( Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs ) and shows you how to replace them with four healthy beliefs ( Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance ) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

DKK 152.00
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How to Stand Up to a Dictator - Maria Ressa - Bog - Ebury Publishing - Booktok.dk

How to Stand Up to a Dictator - Maria Ressa - Bog - Ebury Publishing - Booktok.dk

WINNER OF THE NOBEL PEACE PRIZE 2021 What will you sacrifice for the truth? Maria Ressa has spent decades speaking truth to power. But her work tracking disinformation networks seeded by her own government, spreading lies to its own citizens laced with anger and hate, has landed her in trouble with the most powerful man in the country: President Duterte. Now, hounded by the state, she has multiple arrest warrants against her name, and a potential 100+ years behind bars to prepare for - while she stands trial for speaking the truth. How to Stand Up to a Dictator is the story of how democracy dies by a thousand cuts, and how an invisible atom bomb has exploded online that is killing our freedoms. It maps a network of disinformation - a heinous web of cause and effect - that has netted the globe: from Duterte''s drug wars, to America''s Capitol Hill, to Britain''s Brexit, to Russian and Chinese cyber-warfare, to Facebook and Silicon Valley, to our own clicks and our own votes. Told from the frontline of the digital war, this is Maria Ressa''s urgent cry for us to wake up and hold the line, before it is too late. Praise for Maria Ressa: Winner of the UNESCO Press Freedom Award 2021 ''A personal hero of mine ... she''s an important warning for the rest of us'' Hillary Clinton ''Maria Ressa is 5ft 2in, but she stands taller than most in her pursuit of the truth'' Amal Clooney ''Maria is a key voice ... she is so incredible in so many ways'' Carole Cadwalladr

DKK 139.00
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How to Grow a Grown Up - Dr Dominique Thompson - Bog - Ebury Publishing - Booktok.dk

How to Grow a Grown Up - Dr Dominique Thompson - Bog - Ebury Publishing - Booktok.dk

Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child''s confidence and resilience - so they can become a strong, happy and independent adult.We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems.In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes:*An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues*What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life*How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

DKK 238.00
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Ninja: Get Good - Tyler ‘ninja’ Blevins - Bog - Ebury Publishing - Booktok.dk

Ninja: Get Good - Tyler ‘ninja’ Blevins - Bog - Ebury Publishing - Booktok.dk

THE ULTIMATE STOCKING FILLER GIFT FOR GAMERS From one of the leading Fortnite gamers in the world comes your guide to outclassing the rest at playing games. Packed with illustrations, photographs, anecdotes, and insider tips, this complete compendium includes everything Tyler ''Ninja'' Blevins wishes he knew before he got serious about gaming. Here''s how to: -Build a gaming PC-Practice with purpose-Develop strategy-Improve your game sense-Pull together the right team-Stream with skill-Form a community online-And much moreGames come and go, but Ninja''s lessons are timeless. Pay attention to them and you''ll find that you''re never really starting over when the next big game launches. Who knows - you may even beat him one day. As he says, that''s up to you.

DKK 166.00
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Johanna's Christmas - Johanna Basford - Bog - Ebury Publishing - Booktok.dk

Johanna's Christmas - Johanna Basford - Bog - Ebury Publishing - Booktok.dk

From the international bestselling illustrator and Queen of Colouring Johanna Basford comes a beautiful celebration of all things festive to colour, complete and embellish. Includes perforated and pull-out art prints, ideal for framing or giving as festive greetings. ''The colourists have a queen, and her name is Johanna Basford'' -- New York Magazine ''Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford''s imagination'' -- The Huffington Post *******************************************************************************************Delicate tangles of holly and ivy, bauble-laden Christmas trees and mountains of exquisitely wrapped gifts are all waiting to be brought to life in this collection of pull-out prints from ink evangelist Johanna Basford . From flurries of delicate snowflakes to deliciously decorated gingerbread houses and reindeer-led sleighs, Johanna''s Christmas is a celebration of this wonderful holiday season that invites you to pick up your pens and pencils to colour, complete or embellish each of the festive artworks.Hidden in this book are a flock of elusive little robins - can you spot them all? For this fun and festive colouring book Johanna has picked a crisp ivory paper that accentuates and compliments your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.

DKK 166.00
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Annabel Karmel’s New Complete Baby & Toddler Meal Planner: No.1 Bestseller with new finger food guidance & recipes - Annabel Karmel - Bog - Ebury

Annabel Karmel’s New Complete Baby & Toddler Meal Planner: No.1 Bestseller with new finger food guidance & recipes - Annabel Karmel - Bog - Ebury

The No.1 bestselling weaning bible for babies and toddlers - over 5 million copies sold worldwide! Leading weaning expert and mum-of-three, Annabel Karmel celebrates the 30th anniversary of her most trusted cookbook with this special, fully updated and extended edition - now including NEW finger food guidance and even more recipes to raise healthy, happy babies. This go-to guide also includes essential advice, simple meal planners and a handy pull-out guide to step-by-step weaning. You will find everything you need to give your baby the best start in life, here, in this book. A must-have for all new parents - let Annabel guide you through baby''s early years with her food wisdom. ''Her recipes prove that babies and toddlers will eat their greens - and much more - if served up in imaginative ways" Daily Telegraph ''A parent who does not have at least one of her books in her kitchen should waste no time putting that right'' The Sunday Times

DKK 159.00
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Tidy Up Your Life - Tyler Moore - Bog - Ebury Publishing - Booktok.dk

Tidy Up Your Life - Tyler Moore - Bog - Ebury Publishing - Booktok.dk

Bring order to your home and focus to your busy life. This is the step-by-step method from the social media sensation Tidy Dad .A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him.He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was ''just enough'', he was able to devise systems and hacks that brought order to his whole life. - How to identify what really matters both emotionally and physically to you and the people who share your space. - The goal is not ''always tidy'' but ''easily tidied'' and other principles for lifting some of the mental and physical burdens we feel when managing our homes. - Tips for making a ''one-area-a-weekday'' cleaning schedule and other simple routines that complement household rhythms and eliminate intensive weekend cleaning. A vital book for the overwhelmed, overworked and stressed-out.

DKK 182.00
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Letters to Change the World - - Bog - Ebury Publishing - Booktok.dk

Letters to Change the World - - Bog - Ebury Publishing - Booktok.dk

'' We know through painful experience that freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed'' Martin Luther King, Jr. In an era where our liberties are often under threat, Letters to Change the World sends reminders from history that standing up for - and voicing - our personal and political beliefs is not merely a human right but our duty, if we want to make change happen.Featuring Emmeline Pankhurst rallying her suffragettes, George Orwell''s warning against totalitarianism, Nelson Mandela''s consoling his children from prison, Time''s Up condemning abuses of power, and much more, this collection will inspire you to stand up and speak up - now, for what really matters. ''Remarkable, timely ... At a time of political uncertainty, the collection demonstrates the importance of speaking truth to power'' Guardian

DKK 166.00
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Doctor Who: The Missy Chronicles - Peter Anghelides - Bog - Ebury Publishing - Booktok.dk

Doctor Who: The Missy Chronicles - Peter Anghelides - Bog - Ebury Publishing - Booktok.dk

Know your frenemy.''I''ve had adventures too. My whole life doesn''trevolve around you, you know.''When she''s not busy amassing armies ofCybermen, or manipulating the Doctor and his companions, Missy has plenty oftime to kill (literally). In this all new collection of stories about therenegade Time Lord we all love to hate, you''ll discover just some of the mad andmalevolent activities Missy gets up to while she isn''t distracted by theDoctor.So please try to keep up.

DKK 139.00
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How to Adult - Stephen Wildish - Bog - Ebury Publishing - Booktok.dk

How to Adult - Stephen Wildish - Bog - Ebury Publishing - Booktok.dk

Adulting ( verb ): To do grown-up things and hold responsibilities such as having a job, paying rent or doing laundry. A verb used exclusively by those who adult less than 50 per cent of the time. If you''ve forgotten to pay your council tax, you’re hungover at work (again) and you’ve been living off pesto pasta for the past seventeen days, it''s time to adult.Authentic grown-up Stephen Wildish has produced a book for everyone who feels they need assistance getting through the confusing landscape of the real world.

DKK 139.00
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All About Darts - Russ Bray - Bog - Ebury Publishing - Booktok.dk

All About Darts - Russ Bray - Bog - Ebury Publishing - Booktok.dk

Stand up if you love the darts!The one and only legend that is Russ 'The Voice' Bray has been the man beside the oche calling major darts tournaments since 1996. He has now hung up his mic, but stand up and rejoice as he'll be making himself heard once again in this essential, all-seeing companion to your favourite sport!Every throw counts, and Russ calls the best matches he's ever reffed, the greatest comebacks and the wildest epics. And it's access all areas as he takes us into the practice rooms to watch the mind games unfold. Russ also has a ton of stories to tell you about all the greats. Read on and cheer for the old-school superstars like Eric Bristow and Phil Taylor, and get chanting for the current contenders from Mighty Mike to Luke the Nuke. From the pubs to Ally Pally - it's GAME ON!

DKK 166.00
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The Incredible Spice Men - Tony Singh - Bog - Ebury Publishing - Booktok.dk

The Incredible Spice Men - Tony Singh - Bog - Ebury Publishing - Booktok.dk

Acclaimed chefs Tony Singh and Cyrus Todiwala are on a mission to wake Britain up to the versatility of spices.For too long, our spices have sat unused and dusty in cupboard shelves, when just a mere sprinking of cumin, a dash of turmeric or a handful of star anise has the power to turn our everyday food into an explosion of tastes and smells. Tony and Cyrus have taken to the road, exploring the British Isles and adding their own spicy twist to our most classic and best-loved dishes. Try jazzing up a Sunday roast chicken with a honey and ginger, adding a cumin and coriander kick to a shepherd''s pie or lacing a Victoria sponge with aromatic fennel seeds and cardamom.With delicious, everyday recipes accompanied by Cyrus and Tony''s top tips and favourite spices, The Incredible Spice Men will demystify the contents of your spice rack, and open your everyday cooking up to a world of exciting new flavours.

DKK 241.00
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The Heinz Beanz Book - H.j. Heinz Foods Uk Limited - Bog - Ebury Publishing - Booktok.dk

The Heinz Beanz Book - H.j. Heinz Foods Uk Limited - Bog - Ebury Publishing - Booktok.dk

Whether served on toast, a baked potato, or as part of a delicious morning fry up, Beanz are one of the nation''s favourite ingredients. But there''s far more to Beanz than meets the eye. Perfect for Beanz lovers of all ages, this delightful collection of recipes is packed with delicious twists on family favourites featuring the ultimate store cupboard superhero. The Heinz Baked Beanz Book has buckets of recipes to choose from, featuring brilliant breakfasts, scrumptious sandwiches and midweek meal marvels. And with plenty of veggie and vegan options, you can cook up a Beanz feast for all the family. With 30 delicious new recipes for brunches, lunches, and quick dinners as well as superb side dishe s and weekend suppers , include marvellous morning options such as Full English Fritatta or Spanish-style Baked Eggs ; for lunch why not try the warming Smoked Cheddar Melt or dive into a Beanz-in-a-hole Sandwich ; get spicy with a Beanz Curry or Chipotle Chicken Casserole ; up your spud game with Boston Beanz Jackets and delight the kids (and the grown- up-kids!) by making the famous and until now sadly missed Beanz pizza Beautifully designed and illustrated with specially commissioned photography, fascinating memorabilia, vintage adverts from the Heinz archive, fun beanz facts and famous fans. This the perfect, irresistible gift for every beanz fan you know.

DKK 126.00
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Hyena - Jude Angelini - Bog - Ebury Publishing - Booktok.dk

Hyena - Jude Angelini - Bog - Ebury Publishing - Booktok.dk

Jude Angelini’s tales of depravity are uncompromising, brutally honest and shocking. From growing up poor in a factory town outside Detroit to his adult life as a popular radio personality on Sirius XM, Hyena charts Angelini’s descent into ever more debauched sexual and drug-fuelled exploits, from one-armed strippers, women with abuse-fantasies and a night on dust that he thinks he’ll never wake up from.Yet underneath this series of deplorable autobiographical stories is an echo of heartbreak, loneliness, and the eternal poetry of a man struggling to be heard. Vividly told in his distinctive voice, Jude Angelini’s fi rst book is a blackly comic masterpiece.

DKK 119.00
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Good Lookin' Cookin' - Dolly Parton - Bog - Ebury Publishing - Booktok.dk

Good Lookin' Cookin' - Dolly Parton - Bog - Ebury Publishing - Booktok.dk

You’re invited to pull up a chair to a year of meals, friends, and fun with the Partons, as Dolly and her sister (and favorite cook) Rachel share beloved, crowd-pleasing recipes and family stories. “Hey, good lookin’—what ya got cookin’?” This is what Dolly Parton sings to her sister Rachel Parton George whenever she walks into her kitchen. It’s what you do when a love for good music and good food runs in the family.In Good Lookin’ Cookin’ Dolly and Rachel share tips for hosting events all year long, including twelve multi-course menus of cherished recipes for New Year’s Day, Easter, Mother’s Day, Thanksgiving, Christmas, and more. You’ll learn how much butter or whipped cream goes into a “Dolly Dollop,” what condiment is almost always on the table at Parton family meals, and what special dish Rachel makes at Dolly’s request every year for her birthday. Recipes include American classics such as Country Ham and Biscuits, Barbecue Spare Ribs, Family Favorite Meatloaf, Slaw of Many Colors, Watermelon Fruit Salad, Mac and Cheese , and Strawberry Shortcake. Filled with more than 80 delicious dishes as well as photographs of Dolly and Rachel cooking and hosting all year long, Good Lookin’ Cookin’ is a treasured cookbook that will make you feel like part of the Parton family. With their trademark warmth and sisterly love, Dolly and Rachel remind you that cooking doesn’t need to be serious—it should be fun! And always good lookin’!

DKK 261.00
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