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How To Develop Self-Confidence - Dale Carnegie - Bog - Ebury Publishing - Plusbog.dk

How To Develop Self-Confidence - Dale Carnegie - Bog - Ebury Publishing - Plusbog.dk

Drawing on Dale Carnegie''s years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

DKK 113.00
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How To Develop Self-Confidence - Dale Carnegie - Bog - Ebury Publishing - Plusbog.dk

How To Develop Self-Confidence - Dale Carnegie - Bog - Ebury Publishing - Plusbog.dk

Drawing on Dale Carnegie''s years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

DKK 155.00
1

Working The Wheel - Maurice Hamilton - Bog - Ebury Publishing - Plusbog.dk

Working The Wheel - Maurice Hamilton - Bog - Ebury Publishing - Plusbog.dk

In this unique book the reader will have his armchair converted to the laid-down cockpit of a Formula One car and be swept around the world''s classic motor racing circuits. He will experience the extraordinary sensations, the adrenaline and the atmosphere as told by the sport''s best analyst. Together with F1''s respected journalist, Maurice Hamilton, Brundle brings his infallible humour and insight, his experiences and opinion, to each of the circuits and its classic races. From the camber at Monaco, which will leave your wheels hanging in the air, to Melbourne and the dynamics behind the most dramatic crash of the decade. Encompassing such essential details as neck-snapping acceleration, smashing cars worth a quarter of a million, and the amount of sweat a driver will lose in a race, this is a rare F1 book - funny, opinionated, evocative and dramatic.

DKK 192.00
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Velocity - Stefan Olander - Bog - Ebury Publishing - Plusbog.dk

Velocity - Stefan Olander - Bog - Ebury Publishing - Plusbog.dk

How can you win when the only certainty is change? Highly accessible, lively and inspiring, Velocity draws upon the authors’ unique perspectives and experiences to present seven timeless new laws for businesses and individuals in a world that is dominated by rapid change and digital technology. Written as a fascinating and enjoyable conversation between the authors – Stefan Olander, Vice President of Digital Sport from Nike and Ajaz Ahmed founder and Chairman AKQA – Velocity ''s up-to-date examples illustrate key lessons, together with insights, ideas and inspiration that individuals and businesses should adopt to thrive in the digital age. Velocity shares the vision and values required to succeed with the untold backstories to influential and iconic innovation. Fast paced, useful, provocative and highly motivating, Velocity is a management book that will arm you with actionable ideas to define your future. Features: - 4 Velocity principles: Speed, Direction, Acceleration, Discipline. - 7 Laws, including ''A Smith & Wesson beats four aces'', ''It’s easier done than said'', ''Convenient is the enemy of right'' and ''No good joke survives a committee of six''.

DKK 166.00
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Shape Up with Gabby Allen - Gabby Allen - Bog - Ebury Publishing - Plusbog.dk

Shape Up with Gabby Allen - Gabby Allen - Bog - Ebury Publishing - Plusbog.dk

Get Love Island ready in just 30 days. Based on Gabby''s bestselling app, this book gives you all her diet and fitness secrets to transform your body.Discover:-The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without falling off the fitness wagon!Enjoy Gabby''s favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work.You can do Gabby''s workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun. Find your body confidence with Love Island ''s favourite personal trainer.

DKK 123.00
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The Feelgood Plan - Kate Faithfull Williams - Bog - Ebury Publishing - Plusbog.dk

The Feelgood Plan - Kate Faithfull Williams - Bog - Ebury Publishing - Plusbog.dk

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

DKK 168.00
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You Are Your Own Gym - Mark Lauren - Bog - Ebury Publishing - Plusbog.dk

You Are Your Own Gym - Mark Lauren - Bog - Ebury Publishing - Plusbog.dk

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

DKK 192.00
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Reboot with Kayla - Kayla Itsines - Bog - Ebury Publishing - Plusbog.dk

Reboot with Kayla - Kayla Itsines - Bog - Ebury Publishing - Plusbog.dk

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: Momentum In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level – and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

DKK 182.00
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MindJournal - Ollie (author) Aplin - Bog - Ebury Publishing - Plusbog.dk

MindJournal - Ollie (author) Aplin - Bog - Ebury Publishing - Plusbog.dk

Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men. ''This book has the power to change lives.'' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different ''This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling'' -- ***** Reader review ''A revelation - thank you!'' -- ***** Reader review ''A brilliant book to learn about yourself'' -- ***** Reader review ''Buy this know and change your life'' -- ***** Reader review ''Incredible'' -- ***** Reader review ***********************************************************************************MindJournal is a groundbreaking movement that''s helped thousands of guys to change their lives. Guiding you through a scientifically researched framework , MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life .While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

DKK 127.00
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Lend Me Your Ears - Max Atkinson - Bog - Ebury Publishing - Plusbog.dk

Lend Me Your Ears - Max Atkinson - Bog - Ebury Publishing - Plusbog.dk

The past twenty years has seen the emergence of an industry standard model of presentation - the slide show. Yet research has shown that audiences are deeply dissatisfied with this mode of public speaking. In Lend Me Your Ears, Max Atkinson - a highly experienced speaker and trainer, having been involved in speech writing for business, politics and the arts for 30 years - uses the findings of recent scientific research combined with the rules of classical rhetoric to highlight the secrets of successful persuasion. Using extensive research based on empirical evidence, Max has developed a new and provocative way of looking at speech making, providing the reader with practical and simple guidelines, exercises and tips to improve performance, including:--advice on the use of classical rhetoric--how to write a speech when in a rush--the myths surrounding visual aids --the use of body language. And much more!With expert advice that will appeal to everyone from experienced CEOs to those writing that all-important wedding speech, this is destined to be the definitive text in this area.

DKK 192.00
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Sports Injuries - Leslie J Speight - Bog - Ebury Publishing - Plusbog.dk

Sports Injuries - Leslie J Speight - Bog - Ebury Publishing - Plusbog.dk

In these days of intense competition in both amateur and professional athletics, there is an increasing number of injuries.Homoeopathy and Acupressure do not supplant the normal manipulative therapy, but homoeopathic remedies are usually speedier in action and more effective that the usual drug therapy. In addition there is no risk of undesirable effects which can often occur after the administration of orthodox drugs.It can be fairly claimed that homoeopathy gives earlier relief from shock and pain, and quicker and more lasting healing of sprains, fractures and other injuries.The manipulations of the trainer, based on the sound principles of restoring position and function at the earliest moment are not called into question. It will be found, however, that homoeopathic treatments plus the use of acupressure, complement them and provide speedy recovery.Certain injuries and conditions have a habit of cropping up in sport and each particular sport has its own collection of regular injuries. With this in mind the book is divided into separate chapters, each concentrating on a particular sport.A simple to use practical handbook.

DKK 139.00
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Your Boss Era - Heather Elkington - Bog - Ebury Publishing - Plusbog.dk

Your Boss Era - Heather Elkington - Bog - Ebury Publishing - Plusbog.dk

'Radical wisdom to unlock leadership success' - Kim Scott, author of Radical Candor'I read it from top to bottom, the kind of real-world advice we all need. It's the advice I wish I'd had' - Chris DonnellyThis book is the book you wish your terrible former manager had read: a manual and silent mentor to help managers navigate the trickiest of days in their role and allow team members to do their best work. From Gen X to Gen Alpha and everyone else in between. From the first to the 500th time you have to hire or fire someone, understanding how on earth that ‘performance management’ thing works (properly), and if appraisals are crap, what do we do instead? – this book is the bible to follow to nail managing people. Allying the soft skills needed to have the right mindset, to the hard skills that underpin unshakeable systems, leadership trainer and content creator Heather Elkington lays down the 16 rules to follow if you want to lead a high-performing team that gets you noticed for all the right reasons.

DKK 166.00
1

Does My Dog Love Me? - Graeme Hall - Bog - Ebury Publishing - Plusbog.dk

Does My Dog Love Me? - Graeme Hall - Bog - Ebury Publishing - Plusbog.dk

Now a Sunday Times bestsellerHave you ever wondered what your dog is really thinking? Our dogs mean the world to us and as owners we do our best to make sure they feel happy and loved, whilst also keeping them in line when needed. But wouldn’t it be so much easier if we spoke the same language and could ask what they were thinking or feeling?In his latest book, top dog trainer, Graeme Hall, reveals the secrets to understanding what your furry companion is trying to say and how they see the world. Drawing on 15 years of experience training over 5,000 dogs, and backed up with scientific evidence, he tackles all the tricky questions you’ve ever wanted to ask, such as ‘how do I tell my dog he’s been naughty?’ and ‘how long does a dog remember?’.Sharing his own personal stories and practical tips, Graeme demonstrates how to interpret your dog''s body language and use that knowledge to build a stronger, more rewarding relationship, as well as how to avoid common mistakes. Whether you''re a seasoned dog owner or a new pup parent, this book will change the way you think about your four-legged best friend.

DKK 209.00
1

Does My Dog Love Me? - Graeme Hall - Bog - Ebury Publishing - Plusbog.dk

Does My Dog Love Me? - Graeme Hall - Bog - Ebury Publishing - Plusbog.dk

Now a Sunday Times bestsellerHave you ever wondered what your dog is really thinking?Our dogs mean the world to us and as owners we do our best to make sure they feel happy and loved, whilst also keeping them in line when needed. But wouldn’t it be so much easier if we spoke the same language and could ask what they were thinking or feeling?In his latest book, top dog trainer, Graeme Hall, reveals the secrets to understanding what your furry companion is trying to say and how they see the world. Drawing on 15 years of experience training over 5,000 dogs, and backed up with scientific evidence, he tackles all the tricky questions you’ve ever wanted to ask, such as ‘how do I tell my dog he’s been naughty?’ and ‘how long does a dog remember?’. Sharing his own personal stories and practical tips, Graeme demonstrates how to interpret your dog's body language and use that knowledge to build a stronger, more rewarding relationship, as well as how to avoid common mistakes. Whether you're a seasoned dog owner or a new pup parent, this book will change the way you think about your four-legged best friend.

DKK 136.00
1

THE FITNESS CHEF - The Fitness Chef Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

THE FITNESS CHEF - The Fitness Chef Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

You don''t need another new diet. You just need this book. As seen on ITV''s Save Money and Lose Weight and This Morning . ‘This is a brilliant book’ Phillip Schofield ''The book to turn to for advice you can trust.'' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme''s 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

DKK 166.00
1

Skintelligent - Dr Natalia Spierings - Bog - Ebury Publishing - Plusbog.dk

Skintelligent - Dr Natalia Spierings - Bog - Ebury Publishing - Plusbog.dk

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn''t. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

DKK 252.00
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The High Fat Diet - Zana Morris - Bog - Ebury Publishing - Plusbog.dk

The High Fat Diet - Zana Morris - Bog - Ebury Publishing - Plusbog.dk

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

DKK 148.00
1

The 30-Day Diet - Unislim - Bog - Ebury Publishing - Plusbog.dk

The 30-Day Diet - Unislim - Bog - Ebury Publishing - Plusbog.dk

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you. Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

DKK 192.00
1