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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
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Practical Self-sufficiency - Dick And James Strawbridge - Bog - Dorling Kindersley Ltd - Plusbog.dk

Practical Self-sufficiency - Dick And James Strawbridge - Bog - Dorling Kindersley Ltd - Plusbog.dk

Embrace off-grid green living with this all-encompassing guide to self-sufficiency alongside Dick Strawbridge and his son James. Introducing Practical Self-Sufficiency, your new go-to survival guide offering step-by-step instructions on all things environment-friendly, jam-packed with tips and tricks for off-grid living to anyone looking to embrace a life of sustainability. So what are you waiting for?Dive straight in to discover: -Detailed step-by-step guide covering diverse aspects of off-grid living-Featuring fully-illustrated step-by-step projecte visually demonstrating how to achieve key aspects of sustainable living from start to finish.-Encyclopaedic knowledge on a range of eco-friendly tasks such as brewing beer and making soap.Featuring full-page artworks showing how to tailor every environment for self-sufficient livingFeel like becoming a better version of yourself this New Year? Why not stand out from the crowd and challenge yourself to adopting a healthy eco-friendly lifestyle and unleash your endless potential! Whether your goal is to become a green-fingered gardener or you''re looking to lower your carbon footprint like never before, this all-encompassing horticulture book has something for everyone to love, with a diverse range of self-sufficiency skills to suit your individual needs and preferences. In fact, this perfect green gift features detailed advice for achieving a self-sufficient lifestyle no matter your outdoor space, and includes specific guides for getting the most out of urban gardens, allotments and much more!At DK, we believe in the power of discovery. From beer brewing to willow weaving, fermented foods to chicken coops, invest in this sustainability book to give green living a new name, and learn some top tips and handy life skills along the way!Join Dick Strawbridge and his son James as they embark on a journey to lead a greener life, and be inspired to revolutionise your relationship with the planet in your new sustainable all-green way of living. Test your limits and push your boundaries with this riveting read, and discover how to adapt to a zero waste lifestyle from here on out.

DKK 241.00
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My First Dictionary - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

My First Dictionary - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Now in PDF. Make language come alive A colourful and modern update of My First Dictionary , with 1000 words, bright colour pictures and clear definitions that will help your child perfect their As, Bs and Cs in no time. The perfect introduction for any young child, with big, bright letters taking your child from A to Z in clear steps and a colourful alphabet header - perfect for you to read with your child or for them to recognise letters on their own.From beautiful rainbows to a gorgeous green apple, each word is supported by carefully chosen photographs and images, plus a clear grid design makes everything easy to find. With new, up-to-date words, fun dictionary games and notes for parents, My First Dictionary will make learning fun for both you and your child.

DKK 119.00
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How to Wild Swim - Ella Foote - Bog - Dorling Kindersley Ltd - Plusbog.dk

How to Wild Swim - Ella Foote - Bog - Dorling Kindersley Ltd - Plusbog.dk

The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yourself in the wild, watery pages of this fearless book.

DKK 155.00
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LEGO Minifigure Mission - Tori Kosara - Bog - Dorling Kindersley Ltd - Plusbog.dk

LEGO Minifigure Mission - Tori Kosara - Bog - Dorling Kindersley Ltd - Plusbog.dk

Do you have what it takes to help a LEGO® minifigure with your LEGO building skills? A LEGO® minifigure is lost and needs to get back to the safety of the toy shelf with his other LEGO friends. But it will take some quick thinking and solid LEGO building skills for this tiny toy to make it there safely! Grab your LEGO collection and build your way through this exciting story. Make a bridge to traverse the depths of the kitchen sink. Build a roller coaster to distract the spooky hallway monsters. Help the minifigure escape the claws of a plush toy cat with a brick-built helicopter and much more as you help him build his way home. With a minifigure, accessories, and plenty of building tips and inspirational photos, build yourself an adventure as you save the day. ©2021 The LEGO Group.

DKK 141.00
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First How Things Work Encyclopedia - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

First How Things Work Encyclopedia - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

All the most important science topics for kids, from magnets and sound waves to flight and search engines, are simply explained in this fun and informative illustrated STEM book for children studying KS1 and KS2 subjects. First How Things Work Encyclopedia covers everything children aged 5-9 need to know. What makes rockets go? How does electricity work? Why do we sometimes see rainbows in the sky? This book follows the curriculum for Key Stages 1 and 2 and provides a strong foundation for science and STEM learning through the rest of the school years. This is the perfect homework help book to support children as they begin to learn about the inner workings of the world around them. It introduces exciting areas of science that will get kids hooked on learning about how things work, including levers, light bulbs, engines, and roller-coasters. This book sits in DK''s popular First Reference series, which is perfect for kids who want to explore the world around them.

DKK 141.00
1

The Met Dress Up Paper Dolls - Satu Hameenaho Fox - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Met Dress Up Paper Dolls - Satu Hameenaho Fox - Bog - Dorling Kindersley Ltd - Plusbog.dk

Travel through 14 key moments in fashion history! From the 1880s to the present day, learn about the clothes that people wore through lavishly illustrated scenes featuring outfits from the Costume Institute''s collection. Each outfit tells a story and links to a time and place, from Hollywood glamour, to a 1970s roller disco, and an eco-friendly 2020s clothes swap. Read about the designs of the times, with select highlights of key designers, and must-know facts. Turn to the back of the book to press out and play with three dolls, and choose from 14 stunning outfits to style them. Learn more about each outfit before styling your doll, and head to the scene in the book for hours of imaginative play. This luxury keepsake is perfect for gifting, and features an integrated sturdy card envelope at the back to keep the dolls tucked safe after use. © The Metropolitan Museum of Art, New York

DKK 168.00
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Jonny Lambert's Diggers - Jonny Lambert - Bog - Dorling Kindersley Ltd - Plusbog.dk

Jonny Lambert's Diggers - Jonny Lambert - Bog - Dorling Kindersley Ltd - Plusbog.dk

A beautifully illustrated book for babies featuring lots of noisy diggers working together on a very busy building site. Turn the pages and lift the flaps to watch the big-wheeled digger shovel and scoop up the rubble with its big metal bucket, see how the road roller chugs slowly along to flatten the ground, and watch the mini dumper truck carry its heavy load of building materials. With busy vehicles pushing, pulling, tipping, rumbling, chugging, scooping, and beeping, little ones will love learning about what happens on the building site, and joining in to make the noisy digger sounds. This hard-wearing board book has large flaps for babies and toddlers to lift and sturdy pages for little ones who are beginning to turn the pages. They''ll reveal the busy diggers doing different jobs and working hard to build a shiny new house! The short text is fun to read aloud and share with toddlers, while labels develop vocabulary and help little ones to learn the names of all their favourite diggers and trucks.

DKK 107.00
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Maths Made Easy: Advanced, Ages 10-11 (Key Stage 2) - Carol Vorderman - Bog - Dorling Kindersley Ltd - Plusbog.dk

Maths Made Easy: Advanced, Ages 10-11 (Key Stage 2) - Carol Vorderman - Bog - Dorling Kindersley Ltd - Plusbog.dk

Help your child be the top of the class with the best-selling home-study series from Carol Vorderman. Carol Vorderman can help your child succeed in maths with this homeschool learning resource for 10-11 year olds. Maths Made Easy is one of Carol Vorderman''s series of DK workbooks packed with notes and tips to make home learning about maths easy and fun! Follow the exercises and activities with your child at home to strengthen their learning in school. Each title contains a progress chart so your child can keep track of all the exercises they have completed and colour in the topic stars as they go. Helpful parents'' notes explain what children need to know at each stage and what''s being covered in the curriculum so you can support and homeschool your child with confidence.This book features practice on percentages, the mean, median and mode of numbers, and work on plotting coordinates on a grid. Developed in consultation with leading educational experts to support curriculum learning, Maths Made Easy is a great way to improve your child''s maths skills - "the more you practise, the better you''ll be!" (Carol Vorderman)

DKK 85.00
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The Complete Book of Self-Sufficiency - John Seymour - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Complete Book of Self-Sufficiency - John Seymour - Bog - Dorling Kindersley Ltd - Plusbog.dk

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour''s words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won''t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

DKK 242.00
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Rose Signs How Do You Feel? - Rose Ayling Ellis - Bog - Dorling Kindersley Ltd - Plusbog.dk

Rose Signs How Do You Feel? - Rose Ayling Ellis - Bog - Dorling Kindersley Ltd - Plusbog.dk

Rose Ayling-Ellis combines sweet stories and sign language in this picture book teaching BSL to young children. Join Rose and Kitten Casper in this special story for 0-5 year olds and learn to sign along the way. Every page shows Baby Rose introducing a new, essential sign to her Kitten Casper, with a simple step-by-step demonstration for young readers to follow and join in too. This sign language board book for children offers: - Content written by award-winning actress Rose Ayling-Ellis, a longstanding pioneer for the deaf community. - A board book series teaching sign language to very beginners in a simple and engaging way. - Cute illustrations on every page to engage young children and introduce simple signs to describe different feelings. In Rose Signs How Do You Feel? , Baby Rose and Kitten Casper explore a variety of different feelings, and how to communicate them. Join Rose and Casper on this roller coaster of emotions and learn to sign along the way. Whether children need to or want to learn the basics of BSL, or parents are simply trying to teach their children good habits, this is the perfect place to start.

DKK 106.00
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How Technology Works - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

How Technology Works - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Get inside the machinery of the modern world and understand the science that makes it all work with this all-in-one encyclopedia. Make technology fun, fascinating, and accessible with this inspiring guide for children aged 9+ that explains the machinery of everyday life.Each page of this detailed encyclopedia will guide kids through the technology that surrounds them. Have you ever been tempted to take the back off your TV? Have you wondered about what''s going on beneath your feet on the street where you live? Children can lift the lid on the technology they use all the time but take for granted. It also takes them to places they''ll never get the chance to see, such as the inside of a nuclear storage facility or the crew capsule on top of a Moon rocket. This technology encyclopedia for kids offers: - Key insights into the science that makes machinery work, explained in an accessible way for 9-12 year olds.- Zoom-ins, pull-outs, cutaways, and sequences that reveal hidden features and explain how things work.- Technology at every scale, from your own body to an electric scooter or a national power grid. How Technology Works takes kids on a journey of discovery, starting with technology at work inside the human body before exploring cities and factories and then blasting off into space. Along the way, they will lose themselves in super-detailed illustrations that reveal amazing hidden things and explain how they work.

DKK 192.00
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Christmas Games - Dominic Bliss - Bog - Dorling Kindersley Ltd - Plusbog.dk

Christmas Games - Dominic Bliss - Bog - Dorling Kindersley Ltd - Plusbog.dk

Sprinkle some holiday fun over your festive parties with this fully illustrated collection of 50 Christmas games, activities, and challenges. A must-have for any family get-together this Christmas, this book-and-card set includes games ranging from the festive to the silly!From quizzes and games to messy challenges kids will love, these 50 ideas will bring laughter to any festive party or Christmas celebration – whether you’re entertaining family or hosting a Christmas-themed party. Delight your Christmas party guests with dozens of festive activities - Fun for all the family: includes challenges and games that will keep kids and grown-ups entertained, with festive twists on classic parlour games - Great range of games: from creating Santa''s beard with shaving foam to a Christmas Jumper Relay, this collection is certain to delight and inspire - The ideal gift for all ages: with a matchbox-style slipcase, these Christmas games make the perfect stocking filler What comes in the box: - 50 challenge cards - A rule book detailing the rules of each game - A slipcase box Suitable to play at large Christmas gatherings or smaller get-togethers, this cheery collection is packed with fun – a must-have addition to any family games cabinet.

DKK 155.00
1

Cushions, Curtains and Blinds Step by Step - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Cushions, Curtains and Blinds Step by Step - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Find out how to create beautifully bespoke interiors, without the price tag! Want to take on some home-furnishing projects this New Year but don''t know where to begin? No worries, we''ve got you covered!DK brings you a practical project book jam-packed with pretty patterns, cushion covers, bedding, blinds and more! Encompassing top tips and tricks, this one-stop guide will walk you through basic techniques, from making bedding to bolstering cushions. Dive straight in to discover: -25 projects designed and tested by professional makers of soft furnishings -Inspirational sewing projects are explained in detail with clear step-by-step instructionsA must-have volume for beginners and enthusiasts alike, this design book is sure to unleash your potential and inspire your creativity like never before! Whether you are a beginner looking for a clear and easy-to-follow guide to a handful of beautiful soft-furnishing designs or an accomplished crafter seeking to perfect your technique and pattern design, this one-stop guide is sure to have something for everyone to love, having sold over 500,000 copies!From piped pouffes to tab top curtains, roller blinds to bed runners, this easy-to-navigate book features a practical visual gallery providing readers with a clear view of each design technique, suitable for both beginners and DIY enthusiasts. It''s time to perfect your patterns and clean up your cushion covers with this home furnishing starter kit that''ll redefine interior design as you know it!Whether you fancy taking up a new skill this New Year, or simply find sanctuary in sewing, unleash your creativity and craftiness with this modern project book. Proving the perfect gift or the stitching lover in your life, embark on sewing projects and create inspiring cushions, blind and bedding to treasure forever. At DK, we believe in the power of discovery. So why not explore the other books in our Step by Step Collection? Embark on embroidery projects and create inspiring stitches to treasure forever with Embroidery Stitches Step by Step or neaten up your knitting techniques with Knit Step by Step.

DKK 149.00
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