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How To Move It - Joslyn Thompson Rule - Bog - Cornerstone - Plusbog.dk

How To Move It - Joslyn Thompson Rule - Bog - Cornerstone - Plusbog.dk

Introducing the new ''How To...'' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How to Move It : Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE _______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

DKK 100.00
1

How To Move It - Joslyn Thompson Rule - Bog - Cornerstone - Plusbog.dk

How To Move It - Joslyn Thompson Rule - Bog - Cornerstone - Plusbog.dk

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

DKK 106.00
1

7 Steps to Strong - Lisa Lanceford - Bog - Cornerstone - Plusbog.dk

7 Steps to Strong - Lisa Lanceford - Bog - Cornerstone - Plusbog.dk

*Kick off the new year with this great strength plan – for mind and body* Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness Trainer Strong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

DKK 127.00
1

Star Wars: From a Certain Point of View - Charlie Jane Anders - Bog - Cornerstone - Plusbog.dk

Star Wars: From a Certain Point of View - Charlie Jane Anders - Bog - Cornerstone - Plusbog.dk

On May 25, 1983, Star Wars cemented its legacy as the greatest movie franchise of all time with the release of Return of the Jedi. In honor of the fortieth anniversary, forty storytellers re-create an iconic scene from Return of the Jedi through the eyes of a supporting character, from heroes and villains, to droids and creatures. From a Certain Point of View features contributions by bestselling authors and trendsetting artists:• Olivie Blake provides a chilling glimpse into the mind of Emperor Palpatine. • Saladin Ahmed recounts the tragic history of the rancor trainer. • Charlie Jane Anders explores the life and times of the Sarlacc. • Fran Wilde reveals Mon Mothma's secret mission to save the Rebel Alliance. • Mary Kenney chronicles Wicket the Ewok's quest for one quiet day on the forest moon of Endor. • Anakin Skywalker becomes one with the Force in a gripping tale by Mike Chen. Plus more hilarious, heartbreaking, and astonishing tales from:Tom Angleberger, Kristin Baver, Akemi Dawn Bowman, Emma Mieko Candon, Olivia Chadha, Gloria Chao, Adam Christopher, Paul Crilley, Amal El-Mohtar, M. K. England, Jason Fry, Adam Lance Garcia, Lamar Giles, Max Gladstone, Thea Guanzon, Ali Hazelwood, Patricia A. Jackson, Alex Jennings, Jarrett Krosoczka, Sarah Kuhn, Danny Lore, Sarah Glenn Marsh, Kwame Mbalia, Marieke Nijkamp, Danielle Paige, Laura Pohl, K. Arsenault Rivera, Dana Schwartz, Tara Sim, Phil Szostak, Suzanne Walker, Hannah Whitten, Sean Williams, Alyssa Wong

DKK 127.00
1

A Daughter’s Love - Nancy Revell - Bog - Cornerstone - Plusbog.dk

A Daughter’s Love - Nancy Revell - Bog - Cornerstone - Plusbog.dk

PRE-ORDER THE FOLLOW-UP NOVEL TO A SECRET IN THE FAMILY NOW! From the Sunday Times bestselling author Nancy Revell.When Lucy’s estranged mother dies unexpectedly, her grief is overwhelming. Lucy was disowned when she married penniless horse-trainer Danny for love, leaving her blue-blooded family’s fortune in tatters. But Lucy always dreamed that one day, they’d reconcile.So when her widowed father Edward begs her and Danny’s forgiveness for his part in their argument, she’s overjoyed. Newly pregnant, she’s determined to give her baby the family she longed for.Danny, however, isn’t convinced: Edward’s mended ways feel too good to be true. But Lucy’s pregnancy is difficult, and she can’t hear his worries. Until the worst happens, and their fragile family is tested to its very limit… Will love be enough to get them through?____________________________ Readers love Nancy Revell: ''This was so worth waiting for ''''An unforgettable story''''Nancy is a fantastic storyteller''''A great read and a superb writer'''' Everything I expected and more''''This book held me from beginning to end''''So looking forward to the next one'''' Wow . What an amazing read!''''Just brilliant !'' Praise for Nancy Revell: ''Nancy Revell knows how to stir the passions and soothe the heart!'' Northern Echo ''Stirring and heartfelt storytelling'' Peterborough Evening Telegraph ‘A well-written story with vivid characters’ Anna Jacobs ‘An uplifting read with a very satisfying conclusion’ Rosie Goodwin

DKK 112.00
1

Star Wars: From a Certain Point of View - Fran Wilde - Bog - Cornerstone - Plusbog.dk

Star Wars: From a Certain Point of View - Fran Wilde - Bog - Cornerstone - Plusbog.dk

On May 25, 1983, Star Wars cemented its legacy as the greatest movie franchise of all time with the release of Return of the Jedi . In honor of the fortieth anniversary, forty storytellers re-create an iconic scene from Return of the Jedi through the eyes of a supporting character, from heroes and villains, to droids and creatures. From a Certain Point of View features contributions by bestselling authors and trendsetting artists:• Olivie Blake provides a chilling glimpse into the mind of Emperor Palpatine.• Saladin Ahmed recounts the tragic history of the rancor trainer.• Charlie Jane Anders explores the life and times of the Sarlacc.• Fran Wilde reveals Mon Mothma''s secret mission to save the Rebel Alliance.• Mary Kenney chronicles Wicket the Ewok''s quest for one quiet day on the forest moon of Endor.• Anakin Skywalker becomes one with the Force in a gripping tale by Mike Chen . Plus more hilarious, heartbreaking, and astonishing tales from: Tom Angleberger, Kristin Baver, Akemi Dawn Bowman, Emma Mieko Candon, Olivia Chadha, Gloria Chao, Adam Christopher, Paul Crilley, Amal El-Mohtar, M. K. England, Jason Fry, Adam Lance Garcia, Lamar Giles, Max Gladstone, Thea Guanzon, Ali Hazelwood, Patricia A. Jackson, Alex Jennings, Jarrett Krosoczka, Sarah Kuhn, Danny Lore, Sarah Glenn Marsh, Kwame Mbalia, Marieke Nijkamp, Danielle Paige, Laura Pohl, K. Arsenault Rivera, Dana Schwartz, Tara Sim, Phil Szostak, Suzanne Walker, Hannah Whitten, Sean Williams, Alyssa Wong

DKK 241.00
1

Against the Flow - Tom Fort - Bog - Cornerstone - Plusbog.dk

Against the Flow - Tom Fort - Bog - Cornerstone - Plusbog.dk

''You have to be on your guard when you go back to special places. You may be able to locate them easily enough on the map, but maps tell only one story. Times change and places and people with them. The memory plays curious tricks, and things aren''t always as you remember or expect.'' Twenty years ago, Tom Fort drove his little red car onto the ferry at Felixstowe, bound for all points east. Eastern Europe was still a faraway place, just emerging from its half-century of waking nightmare, blinking, injured, full of fears but importantly full of hope too. Things were different then. Czechoslovakia was still Czechoslovakia, Russia was the USSR and the Warsaw Pact had not formally dissolved. But what did exist then, as they do now, were the rivers: the nations'' lifeblood. It was along and by these rivers that Fort travelled around Eastern Europe meeting its people and immersing himself in its culture.Since that trip though, much has changed and in more recent years around one million Poles have settled in Britain. Fort''s local paper has a Polish edition, his supermarket has a full range of Polish bread, sausage and beer and an influx of Polish businesses opened in his town centre. And it''s not just the Poles, his gym has a Lithuanian trainer and the woman who cuts his hair is from Hungary. As a tide of people began to leave Eastern Europe and settle in the UK, Tom Fort started to wonder about what they were leaving behind and whether the friends he had made all those years ago remained. And so he decided to make the journey again, travelling against the flow of the steady human stream to explore the once familiar places. As he did so, many began to return as the recession took hold of Western Europe. Tom was keen to find out what had changed and how the places, people and way of life had moved on and of course fit in a spot of fishing along the way.

DKK 161.00
1

Training the Heart - Paisley Hope - Bog - Cornerstone - Plusbog.dk

Training the Heart - Paisley Hope - Bog - Cornerstone - Plusbog.dk

Forbidden romance and sexy cowboys. . . Escape to the Wild West with the steamy new grumpy x sunshine small town cowboy romance that will leave you breathless. . .Perfect for fans of Elsie Silver and Lucy Score ''The banter, the tension, the emotion - I’m obsessed '' ⭐ ⭐ ⭐ ⭐ ⭐ Reader Review'' Perfect in every way , where can I order myself an Ashby man?!'' ⭐ ⭐ ⭐ ⭐ ⭐ Reader Review‘The SPICE ! Is written incredibly. . .(and hot as hell)’ ⭐ ⭐ ⭐ ⭐ ⭐ Reader Review__________________________ Wade Ashby is the grumpiest cowboy I’ve ever met. He also happens to be my boss and the hottest man in Southern America. It’s been my dream to train a horse on route the Kentucky derby for as long as I can remember. So when the opportunity to work at the Silver Pines ranch presented itself, I grabbed it by the horns.Being the best horse trainer in Kentucky was my only priority. Until I accidentally slept with my boss.Now, I can’t think of anything but him.And once I start tearing down his walls, there’s no going back. Because the only way he’ll open up his heart again is if it stays that way forever. Tropes:Small town cowboy romanceGrumpy Cowboy MMC x Sunshine FMCForced proximity (Boss x Employee)One bedFound family__________________________ Readers cannot get enough of the Silver Pines series: ''Paisley Hope knows how to write a cowboy you''ll be dreaming of long after the book ends!'' *****reader review''I struggle to find the words to explain how much I love this book '' *****reader review''Paisley Hope has me in a chokehold with the Silver Pines series!'' *****reader review''This has everything I love and more! !'' *****reader review'' I loved all the characters interactions with one another and I''m super excited to see what comes next'' *****reader review'' Cowboys and banter and steam . . . oh my'' *****reader review''If you haven’t started your cowboy era yet, PLEASE saddle up and read Silver Pines!'' *****reader review''Genuinely such a fun book, and had me smiling the entire time '' *****reader review''From the moment I read the first page I just knew this book was going to be amazing. I went into this book with high hopes and my expectations were just exceeded '' *****reader review''I’m telling you this is going to be the next big cowboy series '' *****reader review

DKK 119.00
1

The 24/7 Body - Matt Morsia - Bog - Cornerstone - Plusbog.dk

The 24/7 Body - Matt Morsia - Bog - Cornerstone - Plusbog.dk

The first book by Matt Morsia, the UK''s #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE''S GLADIATORS TV SERIES AS LEGEND ''Powerfully dispels myths with science and humour - every gym bag deserves a copy'' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World''s Fittest Book ''More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts'' THE SUN ''Shatters diet myths and clears up a wealth of misinformation'' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7 . I''ve tried every workout and fad diet so you don''t have to.As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, ''How do I get a body like yours?''People will almost whisper it, as if I''m going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they''re expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It''s not.This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I''m not talking about becoming a monk and only eating lettuce. If you want to eat McDonald''s, go for it. Eating crappy food doesn''t make you fat and by the time you''re done with the book you''ll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

DKK 120.00
1

Running Like a Girl - Alexandra Heminsley - Bog - Cornerstone - Plusbog.dk

Running Like a Girl - Alexandra Heminsley - Bog - Cornerstone - Plusbog.dk

_____________________________ ''If you''ve ever wept, "Why Do I Want To Run?", your answer is here.'' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it''s not just about running.You could say it''s about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don''t have to wobble when you run). But it''s also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you''re in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl. _____________________________ Here''s what people are saying about Running Like A Girl - and what it''s inspired them to do! ''This book has changed my attitude , I loved it from page one and found it totally relatable for the normal woman ... A real inspiration'' - Clairol on Amazon, 5 stars ''I adored this book... this is a must read '' - Emily on Amazon, 5 stars ''really opened my eyes and inspired me to continue running , fantastic read'' - Kiyone on Amazon, 5 stars ''I was so happy to start reading this fabulous book and realise that there was someone else out there who thought exactly as I did about ''not being a runner'''' - J. Watson on Amazon, 5 stars ''It''s not often I find a book that I can''t put down and this is the first for ages! ... this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally freed her running spirit . Even if you never want to be a runner this is a fun read and an inspirational journey .'' - Joy on Amazon, 5 stars ''Inspirational... Would recommend this book to anyone thinking of running! Very well put together and has lots of information and tips'' - Maria on Amazon, 5 stars '' I laughed out loud ... for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, and you will be grinning !'' - J. Dunne on Amazon, 5 stars ''The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such a fantastic aid to the beginning of your running journey '' - Emma on Amazon, 5 stars ''I have been fighting with my running demons for over 12 months and had convinced myself that I couldn''t run. This book has inspired me to put my trainers on, join a club and enter three events'' - Chimaera on Amazon, 5 stars '' Laugh-out-loud funny in places but real, genuine experience of the world of running from someone who''s been there, picked up the battered trainers and just run with it'' - Helen on Amazon, 5 stars '' hilarious - it just kept me hooked!'' - Denise on Amazon, 5 stars

DKK 126.00
1