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Healing Through Yoga - Paul Denniston - Bog - Chronicle Books - Plusbog.dk

Healing Through Yoga - Paul Denniston - Bog - Chronicle Books - Plusbog.dk

For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, this heartfelt book can help you process your grief and use it as fuel for transformative healing and emotional release. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving ) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and individuals dealing with any kind of loss. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grieving. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to thousands of therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches these exercises to workshops dealing with all kinds of loss, including breakups, divorce, betrayal, bereavement, cancer, addiction, suicide, Alzheimer's, and more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: - Yoga enthusiasts and beginners alike - Those focused on healing trauma or processing a loss - Adding to the shelf alongside Healing After Loss , On Grief and Grieving , Chair Yoga , The Body Keeps the Score , and Grief Day by Day

DKK 149.00
1

Bobbi Brown Beauty from the Inside Out - Bobbi Brown - Bog - Chronicle Books - Plusbog.dk

Wisdom of the Wild - Sheri Mabry - Bog - Chronicle Books - Plusbog.dk

Wisdom of the Wild - Sheri Mabry - Bog - Chronicle Books - Plusbog.dk

Finding a moment in our busy lives to appreciate the sublime and expansive beauty of the natural world can be difficult. Wisdom of the Wild teaches us to seek connection in the commonplace. Wisdom of the Wild encourages readers, whether dwelling deep in the city or in the heart of suburbia, to consider what we can learn from plants and animals, both big and small. From ants that build regenerative communities to the resilient jack pine tree that withstands wildfires, life on this planet contains philosophical lessons far and wide that provide insight and a deeper connection to our spiritual selves. Through fascinating tidbits, soothing guided exercises, and grounding affirmations, this illuminating book demonstrates how integrating nature's powerful wisdom into daily life can align our inner and outer worlds to cultivate peace, balance, and harmony. INFORMATIVE AND INSPIRATIONAL: Wisdom of the Wild acts as a mindful almanac, gracefully balancing scientific facts about the natural world with moving meditations and exercises on personal growth and inner connection. NATURE’S HEALING PROPERTIES: As our days become increasingly more reliant on technology, many are turning toward the therapeutic relief the natural world provides. Studies have shown that spending time in nature relieves stress and anxiety, and this book encourages more frequent interaction with our shared environment. AUTHORITATIVE AUTHOR: Sheri Mabry is a certified yoga instructor, meditation instructor, Reiki Master Teacher, Yoga Nidra certified practitioner, reflexologist, sound therapist, and writer. Using her extensive background in teaching and practicing in nature, Sheri integrates her learned wisdom from nature into her life’s work. A PERFECT GIFT: Housed in a gorgeous hardcover case, complete with full-color illustrations and 27 features on different plants and animals from our natural world, this attractively priced book makes for a heartwarming and uplifting present for any occasion. Perfect for: - Those interested in mindful living and personal growth - Self-care enthusiasts seeking guidance and inspiration for stress management, mindfulness, and natural ways to ease anxiety - Campers, hikers, gardeners, city walkers, weekend warriors, and anyone devoted to outdoor adventures or looking to deepen their connection to nature - Fans of World of Wonders , Braiding Sweetgrass , and The Hidden Life of Trees

DKK 141.00
1

Breathwork - Andrew Smart - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Taurus - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Taurus - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Taurus. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being a loyal and hardworking Taurus (born April 20 – May 20). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 91.00
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A Little Zodiac Book: Baby Scorpio - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Scorpio - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Scorpio. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being a devoted and driven Scorpio (born October 23 – November 21). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 93.00
1

A Little Zodiac Book: Baby Pisces - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Pisces - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Pisces. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being a compassionate and creative Pisces (born February 19 – March 20). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 92.00
1

A Little Zodiac Book: Baby Virgo - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Virgo - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Virgo. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being a smart and considerate Virgo (born August 23 – September 22). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 93.00
1

A Little Zodiac Book: Baby Libra - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Libra - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Libra. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being a kind and artistic Libra (born September 23 – October 22). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 93.00
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A Little Zodiac Book: Baby Cancer - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Cancer - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Cancer. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being an imaginative and caring Cancer (born June 21 – July 22). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 93.00
1

A Little Zodiac Book: Baby Leo - Daria Harper - Bog - Chronicle Books - Plusbog.dk

DKK 93.00
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A Little Zodiac Book: Baby Gemini - Daria Harper - Bog - Chronicle Books - Plusbog.dk

A Little Zodiac Book: Baby Gemini - Daria Harper - Bog - Chronicle Books - Plusbog.dk

Hello, baby Gemini. Who will you be?Let''s look at the stars. What do you see?With rhyming text and adorable art, this Little Zodiac book shares what is special about being a friendly and fun-loving Gemini (born May 21 – June 20). Little Zodiac Board Books are a sweet and starry-eyed series of board books with one book for each astrological sign. This cute and colorful board book series offers a sweet and accessible introduction to a baby''s first horoscope ! From Aries to Pisces , these petite books lovingly portray the unique characteristics of each sign.• Includes predictions for how young ones will each see the world a little differently• Features rhyming text that begs to be read aloud• Extra-chunky pages are perfect for tiny hands. The irresistible Little Zodiac Board Books celebrate every zodiac sign. For devoted astrologers and brand-new stargazers alike, these board books portend good omens and happy reading. • Discover what is written in the stars for your little one.• Makes a great gift for millennial parents, grandparents, and growing families who are interested in astrology and horoscopes• Perfect for children ages 0 to 3 years old, as well as a go-to gift for birthdays and baby showers• Add it to the shelf with books like ABC for Me: ABC Yoga by Christiane Engel; Twinkle, Twinkle, You''re My Star! by Sandra Magsamen; and Crinkle, Crinkle, Little Star by Justin Krasner.

DKK 93.00
1

Moon Bath - Sierra Brashear - Bog - Chronicle Books - Plusbog.dk

Moon Bath - Sierra Brashear - Bog - Chronicle Books - Plusbog.dk

Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle —New Moon, Waxing Moon, Full Moon, and Waning Moon—each ritual includes a bath recipe featuring healing natural ingredients.• Includes affirmations and meditations• Journaling prompts promote reflection and self-discovery.• Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.• Presented in an enchanting package, making it a great gift• Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda• Add it to the shelf with books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.

DKK 155.00
1

This Is Your Spiritual Retreat - Matt Oestreicher - Bog - Chronicle Books - Plusbog.dk

This Is Your Spiritual Retreat - Matt Oestreicher - Bog - Chronicle Books - Plusbog.dk

Carry this journal and take your spiritual journey anywhere. Like a spiritual retreat or a self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere. This Is Your Spiritual Retreat is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize your full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Alongside guided exercises are illustrations and writing space to reflect and record revelations along the way.DIFFERENT APPROACH: There are many spirituality journals and personal growth journals out there but most of them include prompts that don''t necessarily build on each other. This journal is a complete journey that builds from the first prompt to the last, helping readers gain a deeper knowledge of themselves as they go.FOR ALL SKILL LEVELS: The accessible content and easy-to-follow prompts will appeal to anyone looking to deepen their personal awareness and realize their potential—from New Year''s resolution setters who want an easy way into spiritual growth, to seasoned yogis looking for new ways to connect with their intuition.MULTI-YEAR USE: This journal is for the spiritually curious and doesn''t tie to any one trend. Mind/body/spirit enthusiasts will continue to turn to it year after year.Perfect for:• People looking for a guru but without the budget for it• Mindfulness and self-help readers looking for something less feminine• People in search of some guidance• Yoga enthusiasts

DKK 149.00
1

Astrolographs - Julia Topaz - Bog - Chronicle Books - Plusbog.dk

Astrolographs - Julia Topaz - Bog - Chronicle Books - Plusbog.dk

The easiest guide to astrology, ever. Through 100+ easy-to-follow charts, diagrams, and graphs, expert astrologer Julia Topaz helps you decode the secrets of the stars so that you can move forward in life and love with cosmic clarity. Brimming with scarily accurate insights, cheeky observations, and invaluable celestial wisdom, Astrolographs illuminates each sign’s unique traits, personality quirks, and compatibilities. Discover how the signs behave (or misbehave!) when it comes to romance, friendship, work, leisure, finances, and more, as you observe them: - On vacation : See who packed seven suitcases, who is on a beach yoga retreat, and who missed their flight altogether. - At the gym : Find out who is taking selfies in the mirror, who is hogging the treadmill, and who is in pigeon pose. - Dating : Discover who chose a dating pic from their deep-sea fishing expedition, who wants someone to marathon romcom with, and who is most likely to slide into your DMs with love poems. - And so much more! This innovative and playful guide makes a perfect resource to share with friends and to give as a gift to anyone who loves reading their daily horoscope or exploring all the sun signs and their meanings. Perfect for: - Anyone interested in astrology or seeking astrology books for beginners - Readers who enjoy personal transformation and self-help books - Fans of Julia Topaz's work - Gift-giving to any zodiac lover for birthday, anniversary, or just for fun - Fans of astrology books like The Astrology of You and Me and You Were Born for This

DKK 173.00
1

Adventure Dogs - Lauren Watt - Bog - Chronicle Books - Plusbog.dk

Adventure Dogs - Lauren Watt - Bog - Chronicle Books - Plusbog.dk

Let your dog lead the way to adventure! Grab your four-legged best friend and start making the most of every day, and every dog year. In Adventure Dogs: Activities to Share with Your Dog—from Comfy Couches to Mountain Tops , author Fern Watt teams up with canine experts to offer more than 50 surprising new ways to strengthen the connection you share with your dog. Captured in vibrant, full-color photography, activities range from simple to epic. What would make your dog''s "bucket list" of must-see and -do adventures? Find out together as you uncover your pup''s special interests and skills using this adventure book.Follow your pup into a world of herding, sniffing, playing, howling, and walking! From hiking a mountain or taking a smell walk in your own neighborhood to training like a Navy SEAL or practicing "doga" poses, Adventure Dogs has an activity or experience for every breed, personality, energy level, age, and dog parent. Our Dogs remind us that great adventures don''t always require a passport—there are tons of wonders right outside our front doors.Perfect for dog lovers, armchair travelers, and active pet parents alike, Adventure Dogs reveals inspirational and practical ways for us humans to understand, appreciate, and live in the moment with our furry companions.• PRACTICAL ADVENTURES: Features more than 50 real, everyday activities to engage with your dog in scientifically-backed ways. With a range of prices, activity levels, and time investments, there''s something in this animal activity book for everyone and every pup.• BACKED BY RESEARCH: Author Fern Watt traveled and did her own research with her rescue dog, Bette. She''s also consulted renowned scientists and behaviorists (Alexandra Horowitz), bestselling dog-book authors (Seth Casteel), Instagram-famous dog owners (@tunameltsmyheart), and people who have expanded the limits of what we thought dogs could do, whether it''s surf, skateboard, paint, do yoga, run for mayor, or graduate from an Ivy League school.• INSPIRATIONAL LOCATIONS: Features pet-friendly destinations (hotels, beaches, dog parks, hikes, and more!) around the United States and abroad.• OVERFLOWING WITH IDEAS: Watt consults a range of experts to add stories, tips, and photography to the book. The result is a vibrant collection of voices and perspectives.

DKK 149.00
1

Disappointing Affirmations - Dave Tarnowski - Bog - Chronicle Books - Plusbog.dk

Disappointing Affirmations - Dave Tarnowski - Bog - Chronicle Books - Plusbog.dk

USA Today Bestseller From the wildly popular Instagram account, Disappointing Affirmations hilariously counters the culture of relentless toxic positivity with a realistic take on a disappointing world where failure is always an option, but that’s okay. Pairing lovely vacation photos taken by the author himself with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings commonly unacknowledged or hidden and spotlights them with humor, wit, and empathy. You can do it! But you probably won’t. But also: Be kind to yourself, asshole. Transforming and re-envisioning the material for print while adding tons of new work, this is the funny-because-it’s-true, sneaky self-help gift book for anyone who isn’t happy all the time and doesn’t feel seen in the whole “positive mental attitude” culture. Unfollow your dreams! IT REALLY IS OKAY TO NOT BE OKAY: People say, “It’s okay to not be okay,” but then it feels like they need you to be okay. This subversively funny book is the perfect way to remind ourselves, or anyone who needs it, that it's better to deal with our feelings honestly than fall into the “positive vibes only” self-help trap. COMEDY FOR A NEW ERA: Wellness has been slowly taking a darker turn in popular culture, and comedy is no exception. From Inside by Bo Burnham to the absurdity of TV giant Succession , audiences are drawn to media that embraces discomfort rather than drowning it out. Disappointing Affirmations may not look very comforting, but not all self-care comes in the form of warm hugs and sunrise yoga. FOR HUMOR BOOK FANS: Seeking a gift for the anti-optimist in your life? This one fits the bill for fans of satirical doom classics and self-help antidotes such as All My Friends Are Dead , Am I Overthinking This? , the Worst Case Scenario series, and The Subtle Art of Not Giving a F*ck . THERE’S MORE: See also the Disappointing Affirmations Pencils and Disappointing Affirmations: 30 Postcards set. You won’t be disappointed. Perfect for: - College grads, people entering the workforce, people who wish they hadn’t entered the workforce - Fans of the @disappointingaffirmations Instagram account - Anyone who isn't always cheerful and doesn't feel seen - Fans of satire and sarcastic humor - Anyone feeling burnout, empathy fatigue, positivity fatigue, or fatigue in general

DKK 127.00
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Elemental - Andi Eaton Alleman - Bog - Chronicle Books - Plusbog.dk

Elemental - Andi Eaton Alleman - Bog - Chronicle Books - Plusbog.dk

For nature lovers, wellness enthusiasts, and modern mystics alike, Elemental is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace. Ancient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace. The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton Alleman explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: • Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy • Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy • Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energy As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced. FOR NATURE LOVERS: This book is a lovely combination of nature connection and wellness guidance. People are increasingly turning to the outdoors as a source of peace, calm, natural healing, and wellness. Here is a beautiful volume that will resonate with all who are eager to disconnect from tech, get out of their houses, spend time in nature, and feel better, both mentally and physically. BEAUTIFUL GIFT FOR SELF-CARE PRACTITIONERS: Filled with deeply resonant advice and gorgeous illustrations throughout, this is a thoughtful gift for anyone who practices daily wellness routines like meditation, yoga, or essential oil therapy. FRESH AND PRACTICAL IDEAS: Here is a treasure trove of fresh ideas for accessible, everyday rituals that further well-being. Ingredients and exercises are straightforward and adaptable for unique needs. Perfect for: - Anyone looking to deepen their connection with nature or broaden their spiritual practice - Exploring holistic health or alternative forms of wellness and natural healing - Fans of The Hidden Life of Trees , Forest Bathing , and The Green Witch - Thoughtful gift for family or friends with an interest in natural living and appreciation for the magic of nature

DKK 155.00
1

Rest Easy - Ximena Vengoechea - Bog - Chronicle Books - Plusbog.dk

Rest Easy - Ximena Vengoechea - Bog - Chronicle Books - Plusbog.dk

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thought-provoking book is highly recommended for anyone needing better rest habits." ― Library Journal , starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle. - How to set healthy boundaries and overcome obstacles preventing meaningful rest. - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more. MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up. Perfect for: - Mindfulness and wellness enthusiasts - People experiencing burnout or seeking stress relief - Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout - Wellness gift for women and men of any age - Fans of Am I Overthinking This? and Vibrate Higher Daily - Readers of How to Do Nothing , How to Not Always Be Working , and Rest Is Resistance

DKK 182.00
1

Rabbitology - Ilaria Demonti - Bog - Chronicle Books - Plusbog.dk

Rabbitology - Ilaria Demonti - Bog - Chronicle Books - Plusbog.dk

Discover all there is to know about rabbits in Rabbitology , a delightfully illustrated and educational guide to these charming and gentle animals. Welcome to the wonderful world of rabbits. Rabbitology is filled with incredible information about this lovable animal species, relayed in a playful tone by author Ilaria Demonti, with adorable illustrations by Camilla Pintonato. Did you know rabbits can dig burrows with tunnels over one hundred feet long? Or that they participate in agility and jumping competitions in Europe? Do you know how to spot the differences between a rabbit and a hare? Did you realize that a mother rabbit can give birth to as many as fifty kits (baby bunnies) in a single year? These and other intriguing and engaging facts about the lovable bunny can be found in Rabbitology , a visual encyclopedia and follow-up to Chickenology , Pigology , and Sheepology in the Farm Animal series of books. Nature- and animal-loving readers of all ages will find something to learn and love about these fascinating creatures. Perfect for gift-giving to curious kids and anyone who enjoys charming animal facts books. Pair with the Rabbitology 1000 Piece Puzzle to create an irresistible bundle! Praise for the Farm Animal series “ Pigology , Chickenology , and Sheepology are my absolute favorite books about farm animals. They explain history and science with ease and charm. These books help us to see that reality transcends fiction, and that once we understand it, our sense of wonder deepens, making the world more enjoyable and more magical.” – Isabella Rossellini NEWEST VOLUME IN BELOVED SERIES: Rabbitology makes the perfect companion volume for all those who clucked with joy over the award-winning Chickenology , squealed with delight over the irresistible Pigology , and celebrated the wooly glory of sheep in Sheepology ! ANIMAL FACTS BOOK FOR ALL AGES: Kids, parents, grandparents, teachers, storytime readers, and all who love these cute and furry beasts will enjoy this collection of intriguing facts and charming illustrations. RESOURCE FOR ANIMAL LOVERS: Anyone who has ever tended to farm animals, taken a trip to a farm, or even practiced goat yoga understands that gaining a greater understanding of our animal friends' history, habits, and culture is the perfect way to make the most of our connection with our fellow creatures. GREAT GIFT: For Easter baskets and other vernal festivities, Rabbitology makes a charming present. Perfect for: - Kids who enjoy encyclopedia facts and amazing animal secrets - Gift-giving to curious grade schoolers, teachers and caregivers, animal and nature lovers - Artists who love to draw animals and farm scenes - Readers who love Richard Scarry, Katherine Applegate, and Julia Rothman - Fans of Beatrix Potter, The Velveteen Rabbit , Shaun the Sheep , Mercy Watson, Elephant & Piggie, Charlotte’s Web , The Secret Zoo , and National Geographic books

DKK 152.00
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Moving Through Cancer - Dr. Kathryn Schmitz - Bog - Chronicle Books - Plusbog.dk

Moving Through Cancer - Dr. Kathryn Schmitz - Bog - Chronicle Books - Plusbog.dk

Cancer diagnosis and treatment doesn''t have to be a passive experience, and it shouldn''t be. Dr. Kathryn Schmitz''s Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.This groundbreaking program will show you how to use exercise and movement to:• Recover more quickly from surgery• Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects• Bounce back to daily life following cancer treatments• Prevent loss of function or fitness due to treatment• Return to work more quickly or stay at work throughout treatment• Protect against late side effects of treatment that come years after diagnosisLeading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz''s wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz''s professional and personal experience with cancer.HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz''s empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery.PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz''s campaign to have doctors prescribing exercise to cancer patients as common practice by 2029.THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers.GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients.Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionalsDigital audio edition introduction read by the author.

DKK 211.00
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