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Chair Yoga - Christina D'arrigo - Bog - Callisto Media Inc. - Plusbog.dk

Chair Yoga - Christina D'arrigo - Bog - Callisto Media Inc. - Plusbog.dk

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. - - An intro to chair yoga —Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. - - 4 complete sequences —Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. - - Customizable routines —Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. - - A progressive approach —Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. - Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

DKK 126.00
1

Coloring with Coco: Rest and Reflect - Andrea Ballo - Bog - Callisto Media Inc. - Plusbog.dk

Coloring with Coco: Rest and Reflect - Andrea Ballo - Bog - Callisto Media Inc. - Plusbog.dk

Celebrate the essence of Black women with this relaxing, inspiring, and empowering coloring book from Andrea Ballo, the artist behind Coloring with Coco. Rest, reflect, and spend quality time with this elegant, bold and easy coloring book for adults that features Black women embodying their confidence, their style, and their beauty! Each illustration was created by Andrea Ballo, the artist and influencer behind the popular TikTok account, Coloring with Coco. On every page, you'll find alluring images to color that encourage the restfulness and meditation we all need to be our best selves. Stunning, unique, and empowering illustrations—Color in gorgeous illustrations that capture the vibrancy and diversity of Black women. Make time for yourself—The artwork, affirmations, and writing prompts in this book are themed around rest, reflection, and relaxation, inspiring you to look inward and get to know who you are and what makes you happy. A beautiful gift for yourself or someone special—This high-quality coloring book for adults offers hours of fun and space for self-expression, making it a meaningful gift!Release your creativity with the Coloring with Coco: Rest and Reflect coloring book.

DKK 139.00
1

5-Minute Core Exercises for Seniors - Tami Brehse Dzenitis - Bog - Callisto Media Inc. - Plusbog.dk

5-Minute Core Exercises for Seniors - Tami Brehse Dzenitis - Bog - Callisto Media Inc. - Plusbog.dk

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: - - Get to know your core —Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. - - Enjoy a wide variety of exercises —Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don''t require any special equipment. - - Follow step-by-step instructions —Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. - Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

DKK 119.00
1

Sushi Cookbook for Beginners - Chika Ravitch - Bog - Callisto Media Inc. - Plusbog.dk

Sushi Cookbook for Beginners - Chika Ravitch - Bog - Callisto Media Inc. - Plusbog.dk

Learn the art of handmade sushi with this beginner-friendly guide! Sushi is a culinary art form with almost infinite ingredients, colors, textures, sauces, and aesthetics. This sushi cookbook for beginners shows you how to prepare 100 sushi recipes step-by-step, so you can bring home some delicious options from around the world—no experience required. Learn the many variations sushi has taken—from classics like Tuna Rolls to nontraditional choices like Spicy Fried Mozzarella Rolls—and learn about the essential sushi making supplies like a sushi-rolling mat and a rice paddle, as well as advice for selecting high-quality ingredients and preparing them to perfection. Sushi, top to bottom—Get a crash course in sushi, sashimi, nigiri, and more, all featuring readily available ingredients. A healthy mix—Find something to suit every taste with a variety of classic seafood choices, vegetarian options, and beyond. Pantry staples—Discover how having small pantry items like roasted sesame seeds and dashi stock powder makes a world of difference. Bring the amazing flavors of sushi to your table with this sushi recipe book for beginners.

DKK 127.00
1