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The Strength and Conditioning Bible - Nick Grantham - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Strength and Conditioning Bible - Nick Grantham - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes’ careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

DKK 221.00
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From Strength to Strength - Arthur C. Brooks - Bog - Bloomsbury Publishing PLC - Plusbog.dk

From Strength to Strength - Arthur C. Brooks - Bog - Bloomsbury Publishing PLC - Plusbog.dk

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic’s popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn’t. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn’t have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver’s curse.' Drawing on science, classical philosophy, theology and history, he shares strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death – in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.

DKK 130.00
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Strength and Conditioning for Triathlon - Mark Jarvis - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Strength and Conditioning for Triathlon - Mark Jarvis - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique.This is the essential companion to anyone wishing to improve their triathlon results.

DKK 257.00
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The Complete Guide to Strength Training 5th edition - Anita Bean - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Complete Guide to Strength Training 5th edition - Anita Bean - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

DKK 317.00
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Strength Training for Women - John Shepherd - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Strength Training for Women - John Shepherd - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.

DKK 186.00
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Strength and Conditioning for Cyclists - Martin Evans - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Strength and Conditioning for Cyclists - Martin Evans - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Phil Burt and Martin Evans have worked with the world''s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

DKK 189.00
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The Ultimate Guide to Mark Making in the Early Years - Sue Cowley - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Ultimate Guide to Mark Making in the Early Years - Sue Cowley - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In The Ultimate Guide to Mark Making in the Early Years , internationally renowned teacher trainer Sue Cowley takes practitioners on a journey: the journey young children embark upon when they learn their first words and make their first marks. Filled with practical activities and honest advice, this must-have guide presents a wide range of creative approaches to developing mark making and building language skills in the Early Years. With ideas to build finger strength and eye-to-hand coordination, activities for understanding the concept of symbols and signs and strategies for building confidence in reading and writing including talk and drama, you''ll find a variety of techniques to develop children''s key skills and motivation.Sue also includes full-colour photographs and examples of early marks to illustrate how young children''s communication skills develop. There are tips for getting boys engaged in writing and a companion website with downloadable resources and useful links. The Ultimate Guide to Mark Making in the Early Years is an invaluable source of inspiration for all those working with children aged three to seven.

DKK 229.00
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The Commercial Bar Association (COMBAR) 1989-2014 - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Commercial Bar Association (COMBAR) 1989-2014 - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In 2014 the Commercial Bar Association celebrated its 25th anniversary. When Lord Mackay’s Green Papers, and especially that on ‘The Work and Organisation of the Legal Profession’, were published, the survival of the Bar was brought into question and this was the catalyst for the formation of COMBAR. Since then, it has gone from strength to strength. This volume is a collection of contributions from a number of different people who have been involved with COMBAR over the years. It includes text from senior judiciary, past chairs, Honorary Overseas Members, VIP annual lectures and lectures from guest speakers, amusing anecdotes and much more.

DKK 506.00
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Yoga Gym - Nicola Jane Hobbs - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Yoga Gym - Nicola Jane Hobbs - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophyWhether you''re a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

DKK 152.00
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The Complete Guide to Personal Training - Morc Coulson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Complete Guide to Personal Training - Morc Coulson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight.This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

DKK 317.00
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The Runner's Expert Guide to Stretching - Paul Hobrough - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Runner's Expert Guide to Stretching - Paul Hobrough - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner''s Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

DKK 186.00
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After the Accident - Julian Armitstead - Bog - Bloomsbury Publishing PLC - Plusbog.dk

After the Accident - Julian Armitstead - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A child''s life is snuffed out by a joy-rider. Four years on, the parents and the young lad meet. In this award-winning drama, writer Julian Armitstead explores the process of restorative or reparative justice, by which victim and offender are brought face to face, in a common endeavour to repair the harm caused by crime. Combining powerful naturalism with a strongly expressive thread, the drama unpicks the web of shared emotional devastation wrought on parents and killer alike. The strength of Armitstead''s writing lies in his compassionate objectivity: he draws his characters and the dilemmas they face with real clarity, showing their all too human weaknesses, but also the strength of their desire to find a way forward with their lives.

DKK 159.00
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Pilates for Pregnancy - Anya Hayes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Pilates for Pregnancy - Anya Hayes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You''ll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

DKK 179.00
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