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User's Guide to Weight-Loss Supplements - Dallas Clouatre - Bog - Basic Health Publications - Plusbog.dk

Weight Success for a Lifetime - Carol Simontacchi - Bog - Basic Health Publications - Plusbog.dk

Weight Success for a Lifetime - Carol Simontacchi - Bog - Basic Health Publications - Plusbog.dk

Anti-Fat Nutrients - Dallas Clouatre - Bog - Basic Health Publications - Plusbog.dk

Prepare for Combat - Mikhail Krupnik - Bog - Basic Health Publications - Plusbog.dk

Prepare for Combat - Mikhail Krupnik - Bog - Basic Health Publications - Plusbog.dk

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one''s flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it''s true that good technique and proper timing are essential, there''s no reason to believe that muscular fitness will hinder a martial artist''s effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today''s athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one''s levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.

DKK 172.00
1

Fit Kids for Life - Jeffrey R. Stout - Bog - Basic Health Publications - Plusbog.dk

Look Hot, Live Long - Christine Lydon - Bog - Basic Health Publications - Plusbog.dk

Double Play - William Campbell - Bog - Basic Health Publications - Plusbog.dk

The Oral Health Bible - Earl L Mindell - Bog - Basic Health Publications - Plusbog.dk

The Laguna Beach Diet - Brooks Carder - Bog - Basic Health Publications - Plusbog.dk

Quantum Medicine - Paul Yanick Jr. - Bog - Basic Health Publications - Plusbog.dk

Dr. Earl Mindell's Natural Remedies for 150 Ailments - Earl Mindell - Bog - Basic Health Publications - Plusbog.dk

Javalution - Carla Sanchez - Bog - Basic Health Publications - Plusbog.dk

Relora - James B. Lavalle - Bog - Basic Health Publications - Plusbog.dk

Food Sanity - Dr. David Friedman - Bog - Basic Health Publications - Plusbog.dk

Food Sanity - Dr. David Friedman - Bog - Basic Health Publications - Plusbog.dk

Vitamins & Pregnancy: The Real Story - Helen Saul Case - Bog - Basic Health Publications - Plusbog.dk

Vitamins & Pregnancy: The Real Story - Helen Saul Case - Bog - Basic Health Publications - Plusbog.dk

Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weight

DKK 244.00
1

Doctor Yourself - Andrew W. Saul - Bog - Basic Health Publications - Plusbog.dk

Doctor Yourself - Andrew W. Saul - Bog - Basic Health Publications - Plusbog.dk

SECOND EDITION, REVISED AND EXPANDED “Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine Don''t bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients. Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family''s health a fun and valuable experience.

DKK 251.00
1

Doctor Yourself - Andrew W. Saul - Bog - Basic Health Publications - Plusbog.dk

Doctor Yourself - Andrew W. Saul - Bog - Basic Health Publications - Plusbog.dk

SECOND EDITION, REVISED AND EXPANDED “Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine Don''t bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients. Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family''s health a fun and valuable experience.

DKK 320.00
1